Does Period Underwear Really Work?
Everything You Need To Know About Period Underwear I remember in high school when I switched from pads to tampons. I lived on a Caribbean
Adaptogenic Herbs for Women’s Hormonal Health
Today I’m talking all about adaptogenic herbs. And I am psyched to introduce you to my dear friend Dr. Aviva Romm, a midwife, a Yale-trained
How I became a women’s health coach and why it’s important to you
Today’s post is a bit of a personal one. Whether you’ve been following along with my work for years or we’ve just been connected this week,
I may have Crohn’s Disease – now what?
Tomorrow I find out if I have Crohn’s disease. I know, way to close out 2016 with a bang huh? It’s actually not the first
3 things that save me from crashing and burning during the holidays
Do you run around like a mad woman during this time of year? Holiday parties, work events, your kids’ school plays and performances, Christmas present
24 practices to get you through the crazy holiday season!
A week ago I went to see Stevie Nicks at Madison Square Garden. The Pretenders opened for her, and it was a killer concert. I’m
Mental Training Tools for Balanced Hormones
On this episode of The Period Party, Nat & Nicole talk with Megan Kelly, Nutrition Practitioner and Licensed Esthetician specializing in neurobiology and quantum hormonology. Megan’s work
8 Steps to Reverse Your PCOS
On this episode of The Period Party, Nat & Nicole talk with Dr. Fiona McCulloch, founder and owner of White Lotus Integrative Medicine and advocate for women with
Natural solutions for chronic UTI’s
Are chronic UTI’s ruining your life? I remember it like it was yesterday – I was 21, in college and supposed to be having the
Is Your Birth Control The Cause Of Your Depression?
Birth control is in the news these days in a BIG way! A newly released study from the University of Copenhagen confirmed the link between
The Profound Physical & Mental Benefits of Meditation
On this episode of The Period Party, Nat & Nicole talk with Emily Fletcher, leading expert in meditation. Emily Fletcher is the founder of Ziva Meditation & creator
Who am I when I’m not on the Pill
On this episode of The Period Party, Nat & Nicole talk with Holly Grigg-Spall, a revolutionary activist in the birth control movement. Holly Grigg-Spall is