If I had a health coach to help me when I was 17, it would have changed the trajectory of my life.
As it was, it took me a couple of years to get my health back on track on my own. During that time I discovered Whole Foods, I changed the way I ate, I got rid of my toxic cleaning and personal care products, I picked up yoga and tried a bunch of different healing techniques.
I also got off the Pill — one of the best decisions I’ve ever made.
In the meantime, I had graduated from university and was working freelance on television commercials and live events. The Video Music Awards, commercials with huge celebrities – all “dream” jobs… or so I thought.
The entertainment industry is not kind to personal schedules so it became impossible to maintain good eating and self-care habits. After a couple of years it began to take a toll on my body, and I knew I had to shake things up.
It took some time to figure out exactly what I wanted to do, but eventually I embraced my passion for women’s health. I took some courses on nutrition, trained to be a yoga instructor and then made it my mission to move to New York City and enroll at the Institute for Integrative Nutrition.
By then I knew beyond a doubt that my mission was helping young women live healthier lives. If I could help just ONE woman by sharing my personal struggles, then I had succeeded.
After IIN, I continued my hormonal health and nutrition training with Dr. Sara Gottfried, bestselling author of The Hormone Cure and Jessica Drummond, founder of the Integrative Women’s Health Institute. In 2016, I did a 1 year training with Chris Kresser, a leader in Paleo nutrition & functional medicine + bestselling author of Your Personal Paleo Code.
I’m now a Certified Women’s Health + Functional Nutrition Coach with a specialty in young women’s hormonal health. My signature Fix Your Period series of programs and products empower women to heal their menstrual + reproductive health in a fun and sassy way.
Your hormones don’t have to ruin your life!
I passionately believe that ALL women can (and should) be active participants in their health, and I’m dedicated to showing you how to take back control of your body – starting today.
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