Stacy T. Sims, Ph.D., is an applied researcher, innovator, and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions. During Stacy’s
Get the answers you need to solve your period problems
Holistic Miscarriage & Abortion Education
January 17, 2022
Today’s episode covers a topic that is hardly ever talked about in the mainstream: miscarriage and abortion and how they affect a person’s physical health
How To Optimize Your Diet To Get The Most Out Of Your Exercise and Training
January 10, 2022
Kira Sutherland is an Australian Naturopath and Sports Nutritionist with more than 25 years in clinical practice. She divides her time between clients, lecturing at
Period Positivity
January 3, 2022
Chella Quint is a Brooklyn-born, UK-based designer, writer, and performer. She coined the phrase ‘period positive’ in 2006 and founded #periodpositive to use humor and
Periods & Poops: How The Menstrual Cycle Affects The Digestive System
December 27, 2021
It’s fair to say that the subject of poop, and especially girls and women and pooping, is a little taboo. I don’t know about you,
The Four Phases of the Menstrual Cycle
December 20, 2021
Female bodies are cyclical by nature, producing varying quantities of hormones at different points in our monthly menstrual cycle. These hormone fluctuations create four distinct
How Three Sisters Became Hormone Hype Girls
December 13, 2021
Carly, Alaina, and Julie Beyar are the Founders of Balanced Beyars Health and the Power of Periodization program. They are three sisters who went from
The Business of Birth Control
December 8, 2021
Abby Epstein and Ricki Lake’s award-winning, critically acclaimed documentary The Business of Being Born debuted at the Tribeca Film Festival in 2007. With over 5
How Embodiment Supports your Hormonal Health
November 29, 2021
We are in a very unique moment in history where we are between two paradigms and the answer lies in you. – Nadia Munla Nadia
The Real Causes of Acne
November 22, 2021
Dr. Jordan Robertson is a Naturopathic Doctor, author and podcaster who is taking women’s health research and making it more accessible for the everyday woman.
What’s Normal for Tween & Teen Periods
November 15, 2021
Tara Ghosh is an Arvigo® Therapist and wellness expert passionate about empowering people with periods to feel strong whatever season of their life they are
Women are Not Small Men
Stacy T. Sims, Ph.D., is an applied researcher, innovator, and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions. During Stacy’s
Holistic Miscarriage & Abortion Education
Today’s episode covers a topic that is hardly ever talked about in the mainstream: miscarriage and abortion and how they affect a person’s physical health
How To Optimize Your Diet To Get The Most Out Of Your Exercise and Training
Kira Sutherland is an Australian Naturopath and Sports Nutritionist with more than 25 years in clinical practice. She divides her time between clients, lecturing at
Period Positivity
Chella Quint is a Brooklyn-born, UK-based designer, writer, and performer. She coined the phrase ‘period positive’ in 2006 and founded #periodpositive to use humor and
Periods & Poops: How The Menstrual Cycle Affects The Digestive System
It’s fair to say that the subject of poop, and especially girls and women and pooping, is a little taboo. I don’t know about you,
The Four Phases of the Menstrual Cycle
Female bodies are cyclical by nature, producing varying quantities of hormones at different points in our monthly menstrual cycle. These hormone fluctuations create four distinct
How Three Sisters Became Hormone Hype Girls
Carly, Alaina, and Julie Beyar are the Founders of Balanced Beyars Health and the Power of Periodization program. They are three sisters who went from
The Business of Birth Control
Abby Epstein and Ricki Lake’s award-winning, critically acclaimed documentary The Business of Being Born debuted at the Tribeca Film Festival in 2007. With over 5
How Embodiment Supports your Hormonal Health
We are in a very unique moment in history where we are between two paradigms and the answer lies in you. – Nadia Munla Nadia
The Real Causes of Acne
Dr. Jordan Robertson is a Naturopathic Doctor, author and podcaster who is taking women’s health research and making it more accessible for the everyday woman.