Hey there wellness sista!
I KNOW YOU’RE HERE BECAUSE YOU’RE TRYING . . .
To eat right. Exercise. Be healthy. Figure out what’s really going on with your period and your hormones, while simultaneously trying to be a better woman/mother/daughter/partner/friend.
I KNOW YOU’RE TIRED . . .
Because there’s so much you “should” be doing – for your mental, physical and hormonal health. But your schedule is already overflowing, and your energy can only stretch so far.
I ALSO KNOW THAT WHAT YOU TRULY NEED (AND WANT) IS TO . . .
Dedicate time to yourself and your health. Hit the reset button and start fresh. Kickstart a healthier lifestyle, plant the seeds of better habits, and reconnect with your body. Preferably with a dash of fun, and the support of women who crave the same feelings of freedom and health that you do.
I’m here to tell you I’ve been where you are,
and you CAN reclaim your health just like I did.