podcast

January 6, 2021

The Profound Physical & Mental Benefits of Meditation

with podcast guest

Emily Fletcher

share

Share on facebook
Share on twitter
Share on pinterest
Share on linkedin
Share on email

On this episode of The Period Party, Nat & Nicole talk with Emily Fletcher, leading expert in meditation.

Emily Fletcher is the founder of Ziva Meditation & creator of zivaMIND the world’s first online meditation training. Her 10 years of training begin in Rishikesh, India. She was inspired to share this practice with others after experiencing the profound physical and mental benefits it provided her during her career on Broadway, which included roles in Chicago, The Producers, and A Chorus Line.

Emily has helped over 3,500 high performers integrate this practice into their fast-paced, modern lives. Emily has been invited to teach at innovative organizations like Google, Barclays Bank, Viacom, Relativity Media, sweetgreen, Awesomeness Fest, Summit Series, and The Omega Center. Ziva was recently featured in The New York Times and Elle Magazine.

 

 

Highlights

  • Why Emily left her Broadway career behind to become a meditation teacher (hint: it was a health decision).
  • How does the style of meditation that Emily teaches differ from other types?
  • What does meditation do for PMS, anxiety, grey hair, your eating habits and productivity (there is a reason the most successful people in the world are meditators).
  • Learn why meditation is now backed by the latest research in neuroscience and is no longer just for hippies!
  • Learn the easiest way to meditate and become self-healing according to Emily.

Resources

Want even more hormone and
period lovin' content?

Bonuses include: Fix Your Period workbook to use alongside the actual book
Period Toolkit that includes a series of ebooks on vaginal steaming, how to use CBD for your menstrual cycle problems, seed cycling, how to use castor oil packs to support your period and fertility, and how to live in harmony with your cycle

You shouldn’t live in fear that you’ll be dealing with hellish symptoms forever. Suffering does not have to be a mandatory part of your journey – you have the power to bring about big change for yourself and begin a new chapter in your period story.

Take the quiz to unveil the real cause of your symptoms and start your journey toward periods that are “no big deal.”

Dr Stephanie Estima Period Party Podcast

The Betty Body

Dr. Stephanie Estima is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. Stephanie is the author

Read More »
Medical Disclaimer
Information in this post and on this web site is provided for informational purposes only. The information is a result of practice experience and research by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your physician or another healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. This post may contain affiliate links. Click here to read my affiliate disclosure.