What’s causing all your period issues? Find out now


January 6, 2021

8 Steps to Reverse Your PCOS

with podcast guest

Dr. Fiona McCulloch


On this episode of The Period Party, Nat & Nicole talk with Dr. Fiona McCulloch, founder and owner of White Lotus Integrative Medicine and advocate for women with PCOS.

Dr. Fiona McCulloch has worked with thousands of people seeking better health over the past 16 years of her practice. She is committed to health education, sharing the most current information on health topics, nutrition and natural medicine. Fiona has published many articles and is a regular contributor to NDNR, one of the leading journals for naturopathic doctors. Her popular research-based blog has 30,000 readers/month and her first book “8 Steps To Reverse Your PCOS” will be published on September 20, 2016.

As a woman with PCOS herself, who struggled for many years with its symptoms, she’s passionate about advocacy for women with PCOS, and serves on the medical advisory committee of the PCOS Awareness Association and as an expert on IVF.ca. She is also a medical advisor to Open Source Health, a women’s health technology platform.




  • The main signs of PCOS and how do you know if you have it.
  • Why diagnosis for PCOS is different for teenagers than adult women.
  • What happens if you get diagnosed with just polycystic ovaries?
  • What the best diet is for a woman with PCOS?
  • Does PCOS ever go away?
  • The different types of PCOS, and how to know which one you have.
  • Can women with PCOS get pregnant, and what is unique about their reproductive health?
  • Supplements or natural treatments to help PCOS.
  • Dr. Fiona’s opinion on Metformin.


Want even more hormone and
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Bonuses Include: The Fix Your Period Workbook to Use Alongside the Book
The Fix Your Period Toolkit includes a series of handouts on vaginal steaming, how to use CBD for your menstrual cycle problems, seed cycling, how to use castor oil packs to support your period and fertility, and how to live in harmony with your cycle!

Medical Disclaimer
Information in this post and on this web site is provided for informational purposes only. The information is a result of practice experience and research by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your physician or another healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. This post may contain affiliate links. Click here to read my affiliate disclosure.