podcast

January 6, 2021

Mental Training Tools for Balanced Hormones

with podcast guest

Megan Kelly

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On this episode of The Period Party, Nat & Nicole talk with Megan Kelly, Nutrition Practitioner and Licensed Esthetician specializing in neurobiology and quantum hormonology.

Megan’s work guides people on how to transform their body and mind through functional nutrition, mental and emotional training, and habit mastery. Megan speaks and educates on how create a healthy fit body, an unstoppable mind, and a life full of passion and purpose.

 

 

Highlights

  • Which emotions put you in a Sympathetic (fight/flight) state, and how to move back into a Parasympathetic (calm) state.
  • The most common mindset habits that are putting you into fight or flight constantly
  • Discover a simple technique to begin rewiring your brain for more positive automatic responses to stressors in your life.
  • Learn how to change your thoughts and beliefs about stress so that your body can stay in a healing state at all times
  • Get Megan’s 4 tools for protecting your hormones from the negative effects of stress

Resources

Megan blogs at renewingallthings.com where she explores the incredible healing power of our body and mind and how to get ourselves thriving exactly how our creator intended us to. If you’d like to learn more about Megan’s work, check out her free Mind & Hormone Reset Program.

Want even more hormone and
period lovin' content?

Bonuses include: Fix Your Period workbook to use alongside the actual book
Period Toolkit that includes a series of ebooks on vaginal steaming, how to use CBD for your menstrual cycle problems, seed cycling, how to use castor oil packs to support your period and fertility, and how to live in harmony with your cycle

You shouldn’t live in fear that you’ll be dealing with hellish symptoms forever. Suffering does not have to be a mandatory part of your journey – you have the power to bring about big change for yourself and begin a new chapter in your period story.

Take the quiz to unveil the real cause of your symptoms and start your journey toward periods that are “no big deal.”

Jennifer Racioppi Period Party Podcast Guest Square

Cosmic Periods

Jennifer Racioppi is a certified Duke Integrative Medicine Health Coach, a holistic health counselor, a Positive Psychology coach, and an astrologer. Her popular private practice

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