What’s causing all your period issues? Find out now


January 6, 2021

Mental Training Tools for Balanced Hormones

with podcast guest

Megan Kelly


On this episode of The Period Party, Nat & Nicole talk with Megan Kelly, Nutrition Practitioner and Licensed Esthetician specializing in neurobiology and quantum hormonology.

Megan’s work guides people on how to transform their body and mind through functional nutrition, mental and emotional training, and habit mastery. Megan speaks and educates on how create a healthy fit body, an unstoppable mind, and a life full of passion and purpose.




  • Which emotions put you in a Sympathetic (fight/flight) state, and how to move back into a Parasympathetic (calm) state.
  • The most common mindset habits that are putting you into fight or flight constantly
  • Discover a simple technique to begin rewiring your brain for more positive automatic responses to stressors in your life.
  • Learn how to change your thoughts and beliefs about stress so that your body can stay in a healing state at all times
  • Get Megan’s 4 tools for protecting your hormones from the negative effects of stress


Megan blogs at renewingallthings.com where she explores the incredible healing power of our body and mind and how to get ourselves thriving exactly how our creator intended us to. If you’d like to learn more about Megan’s work, check out her free Mind & Hormone Reset Program.

Want even more hormone and
period lovin' content?

You shouldn’t live in fear that you’ll be dealing with hellish symptoms forever. Suffering does not have to be a mandatory part of your journey – you have the power to bring about big change for yourself and begin a new chapter in your period story.

Take the quiz to unveil the real cause of your symptoms and start your journey toward periods that are “no big deal.”

Bonuses Include: The Fix Your Period Workbook to Use Alongside the Book
The Fix Your Period Toolkit includes a series of handouts on vaginal steaming, how to use CBD for your menstrual cycle problems, seed cycling, how to use castor oil packs to support your period and fertility, and how to live in harmony with your cycle!

Medical Disclaimer
Information in this post and on this web site is provided for informational purposes only. The information is a result of practice experience and research by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your physician or another healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. This post may contain affiliate links. Click here to read my affiliate disclosure.