Better Sex, Fitness, Food and Relationships – When You Work With Your Cycle
Working against your natural cycle results in frustration and burnout. Once you start to tune in to the nuances of the four phases of your
Why I’m Microdosing a GLP-1 in Perimenopause
Vulnerably sharing with you today! Eek! Get some tea and settle in, it’s a long one… My personal experience with low-dose semaglutide (GLP-1) in Perimenopause,
Periods in Perimenopause: 3 Scenarios You May Experience
If you’re in perimenopause, your period might be acting… differently. These changes can be unsettling, but they’re not random. Your hormones are shifting in real
Overcoming Unintended Pregnancy Anxiety with Fertility Awareness
Torey Kehoe is a Certified Fertility Awareness and Sexual Health Educator based in Toronto, Canada. Through her virtual business, Honeypot Health, she offers online courses
Do You Really Need a Diagnosis?: The Pros, Cons, and In-Betweens of Getting Diagnosed
Alaura Grace is a Traditional Herbalist, Doula, Women’s Hormone Health Practitioner, and an advocate for holistic wellness. Alaura’s passion for helping people regain autonomy over
Footwork & Fertility: Reflexology’s Role in Reproductive Health
Katy Ewen is the founder of Reflex East and a reproductive reflexologist, fertility awareness mentor, and women’s health practitioner. Having started her reflexology practice in
Understanding REDs: What Active Women Need to Know
Kelly Slovin is a Sports Dietitian and expert on Relative Energy Deficiency in Sport (REDs) with a background in helping athletes, and active individuals fuel
Revolutionizing Women’s Healthcare with NaPro Technology
Dr. Naomi Whittaker is a board-certified OBGYN and a fellowship-trained surgeon who specializes in the Creighton Model FertilityCare System and NaProTechnology, which works cooperatively with
Mastering Metabolic Health
Dr. Lara Briden is a renowned naturopathic doctor and bestselling author of “Period Repair Manual,” “Hormone Repair Manual,” and her latest book, “Metabolism Repair for
Unlocking the Mysteries of the Hypothalamus
Deborah Maragopoulos is an intuitive, integrative family nurse practitioner who has spent over thirty years blending the Science of Medicine with the Art of Healing
How to Successfully Recover From a Hysterectomy
Jocelyn Wallace is a pelvic health physical therapist who helps women get back to what they love after gynecological surgeries, specializing in hysterectomy, myomectomy, and
Understanding Histamine Intolerance and Mast Cell Activation Syndrome
Dr. Becky Campbell, affectionately known as the “histamine queen,” is a renowned expert in histamine intolerance, gut health, mast cell activation syndrome (MCAS), and mold