Hormones. Can’t live with them, can’t live (comfortably) without them. Right? If you are like most women who have low levels of progesterone, you probably
Get the answers you need to solve your period problems
Do you have no idea when your next period will show up? It’s unpredictable and on its own schedule, either coming every few weeks or
Most of us are intimately familiar with premenstrual syndrome (PMS). In fact, a full 90% of the female population regularly suffers from PMS. The struggle
Written by my Spring 2019 apprenticeship participant, Shelby Hoefling, this post illustrates one woman’s journey of losing and regaining her period. It All Started with
Written by my Spring 2019 apprenticeship program participant, Lizzie Alexander, this post discusses the implications of hemochromatosis, an underdiagnosed disease in women of all ages.
So many of my clients ask, why are my breasts sore right before my period? Breast pain—whether it’s breast tenderness, a sharp, burning pain or
I get asked about hormone testing and the best way to do it about 5 times a day on social media, on the blog and
As you know, I am super passionate about helping others live their best life. My biggest joy is showing women how to create spectacular physical
Last July Haden and I took a road trip to Kentucky for a family reunion. In case you’re wondering, his great grandfather is from Kentucky.