Creatine has officially gone from “gym bro supplement” to one of the most widely researched and beneficial supplements for women’s health. And, it’s about time.
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Get the answers you need to solve your period problems
Better Sex, Fitness, Food and Relationships – When You Work With Your Cycle
Working against your natural cycle results in frustration and burnout. Once you start to tune in to the nuances of the four phases of your
Why I’m Microdosing a GLP-1 in Perimenopause
Vulnerably sharing with you today! Eek! Get some tea and settle in, it’s a long one… My personal experience with low-dose semaglutide (GLP-1) in Perimenopause,
Periods in Perimenopause: 3 Scenarios You May Experience
If you’re in perimenopause, your period might be acting… differently. These changes can be unsettling, but they’re not random. Your hormones are shifting in real
My Vaginal Microbiome Test Results (and Why You Might Want to Test Yours Too)
In my 20s, I was basically on a first-name basis with my gynecologist. Yeast infections, UTIs, more yeast infections, more antibiotics. It felt like a
Endometriosis, Histamine and Gut Health
Endometriosis is a complex inflammatory disease in which tissue that is similar to the kind that lines the uterus, grows outside the uterus. More on
Dry January & Alcohol-Free Resources
Do you partake in “dry January”, a popular month for sobriety? Are you sober or sober curious? Alcohol negatively impacts our hormone health. It just
Why Progesterone and Progestin Aren’t The Same and How To Compare Different Progestins
Progesterone vs. Progestin: Progesterone is a key female sex hormone that is produced by the ovary after ovulation. Progestin is a synthetic version of the
Sun-Kissed and Safe: Unveiling the Dual Benefits of Vitamin D and Non-Toxic Sunscreen
I am truly a beach girl at heart. Gimme the sunshine and sand! In this article I want to shed some (sun)light (sorry couldn’t help
Natural Solutions for Vaginal Infections
Have you ever had a vaginal infection? Have you ever felt confused about what’s going on “down there” or what the heck to do about
The Many Benefits of Magnesium for Your Health & Cycle
What is Magnesium? Magnesium is a mineral, electrolyte & essential cofactor in hundreds of biochemical reactions in our bodies. It’s essential for everything from maintaining
How to Prevent Ovarian Cysts
Did you know that many women have ovarian cysts that occur each and every month? And that in most cases they are actually just the
How Does the Mirena IUD Work? Is it Right For Me?
I get so many questions about IUDs (hormonal intrauterine devices), which is understandable considering the fact that they seem like the prom queen of birth
What Causes Hair Loss In Women?
Whether your hair is stick straight, wavy or super curly, highlighted or au natural—we all want thick, luscious locks. But when you see extra strands
Getting My Period Back: Why I’ll Never Take It For Granted Again
Written by my Spring 2019 apprenticeship participant, Shelby Hoefling, this post illustrates one woman’s journey of losing and regaining her period. It All Started with
How Your Period Could be Hiding that You Have Hereditary Hemochromatosis
Written by my Spring 2019 apprenticeship program participant, Lizzie Alexander, this post discusses the implications of hemochromatosis, an underdiagnosed disease in women of all ages.
How to Harness Your Inner Superpower: Your Period
Written by my Spring 2019 apprenticeship participant, Tamika Woods, this post discusses the phases of your cycle and how to live according to each for
How Stress Affects Your Menstrual Cycle
Raise your hand if you currently feel stressed out. Tragically, in today’s society, running around like a chicken with our heads cut off is
5 Things You Can Do to Help Shrink Fibroids
Written by my Spring 2019 apprenticeship participant, Christine Garvin, this post discusses uterine fibroids and how to treat them. Did you know that a whopping
My Journey with Lyme Disease
Written by my Spring 2019 apprenticeship participant, Vashti Kanahele, this post discusses the symptoms of Lyme and how she managed to treat it. The Beginning
You Only Ovulate Once Per Cycle
I recently published a post on Instagram touting the benefits of the fertility awareness method as birth control. Let’s just say, the response I received