Your period will evolve from the time you start menstruating throughout the course of your life. Yep, your period grows and changes with you! 🌱
Articles
Get the answers you need to solve your period problems
Vitamin C For Your Cycle
I like to call Vitamin C “The Repair Vitamin” because of its healing qualities. ❤️🩹Vitamin C helps with: ✅ The metabolism of proteins✅ And the
How A Leaky Gut Affects Progesterone
I could probably write an entire book just on the importance of gut health & its connection to hormones and the menstrual cycle. In fact,
Optimize Your Circadian Rhythm To Support Your Menstrual Cycle
Ah, melatonin……the hormone responsible for regulating your circadian rhythm and helping you fall asleep at night.😴Melatonin supplements have become super popular in recent times due
Overlooked Sources of Stress
Rushing Woman’s Syndrome, a term coined by Dr. Libby Weaver, PhD, describes the health consequences women face due to the unrelenting stress and perpetual busyness
Breast MRI Study Reveals Systemic Effects Of IUD
New Study Findings: “Intrauterine contraceptive devices appeared to have systemic effects on the body akin to those associated with hormone replacement therapy.Although women have previously
How The Menstrual Cycle Affects Blood Sugar & Insulin Regulation In The Body
Our sex hormones estrogen and progesterone have quite a profound effect on how our bodies respond to sugar. Here’s what’s happening with your blood sugar
The Critical Importance of Menstrual Cycle and Reproductive Education
Written by my Fall 2020 Apprenticeship Participant, Michaela Robbins. Interested in joining my next Apprenticeship? Sign up for the waitlist here. In fifth grade, all the girls
Pelvic Organ Prolapse After Pregnancy
Written by my Fall 2020 Apprenticeship Participant, Samantha Wittkamper. Interested in joining my next Apprenticeship? Sign up for the waitlist here. I was sitting at
How Setting Boundaries and Connection to Your Breath Can Help You Feel Calm and Healthy
Written by my Fall 2020 Apprenticeship Participant, Anna Graf. Interested in joining my next Apprenticeship? Sign up for the waitlist here. Have you ever felt
Mind Body Disconnect and The Pill: How I Regained Control
Written by my Fall 2020 Apprenticeship Participant, Danielle Hausknecht. Interested in joining my next Apprenticeship? Sign up for the waitlist here. I think my journey
Common Period Questions
I get a lot of emails every week from women asking for advice on a wide range of period-related and hormonal health issues. So I
EMF’s effect on your menstrual cycle and fertility
As you know, I am super passionate about helping others live their best life. My biggest joy is showing women how to create spectacular physical
Top 10 Period Questions
These Are The Top 10 Period Questions I Get From Women: Question #1: How long is a normal period? In my experience, a 3-day period
How To Test Your Thyroid
Oh, the thyroid. Tons of women ask me all the time about this lovely little butterfly-shaped gland and how they can make sure she is
Every plastic replacement you can think of to save your hormones & the Earth
Last July Haden and I took a road trip to Kentucky for a family reunion. In case you’re wondering, his great grandfather is from Kentucky.
My Top 6 Birth Control Questions
My top 6 birth control questions: Question #1: What are the potential side effects of using hormonal birth control? Side effects include: Headaches Spotting Sore
Histamine Intolerance and your period
So you’re probably wondering what histamines are, and what they have to do with your period right? We’re all familiar with antihistamines – those medications
How To Test Your Vitamin D Levels
Vitamin D is a miracle vitamin that so many people are deficient in! But there’s more to the story than just supplementing with a bunch
One Woman’s Experiences with Heavy Periods — And What You Can Expect When Treating Yours
As a teenager, I had the kind of periods that were guaranteed to leak through my school uniform. The kind that made me sleep with
Pseudotumor Cerebri – A Side Effect Of Hormonal Birth Control
I’m pissed, and you should be too. Here’s why… A friend of mine reached out to me the other day to let me know she