
I am committed AF to giving women the truth (and nothing but the truth!) about periods and hormones. So when I started thinking about how
I am committed AF to giving women the truth (and nothing but the truth!) about periods and hormones. So when I started thinking about how
Maybe you’ve heard of premenstrual syndrome (PMS) before…? Who am I kidding, of course, you have! Something like 75% of the female population is estimated
Do you have no idea when your next period will show up? It’s unpredictable and on its own schedule, either coming every few weeks or
If you’re trying to conceive, you’re no doubt familiar with the process of ovulation and why you really want it to happen on a regular
Most of us are intimately familiar with premenstrual syndrome (PMS). In fact, a full 90% of the female population regularly suffers from PMS. The struggle
Did you know that many women have ovarian cysts that occur each and every month? And that in most cases they are actually just the
I get so many questions about IUDs (hormonal intrauterine devices), which is understandable considering the fact that they seem like the prom queen of birth
Whether your hair is stick straight, wavy or super curly, highlighted or au natural—we all want thick, lustrous locks. But when you see extra strands
Written by my Spring 2019 apprenticeship participant, Shelby Hoefling, this post illustrates one woman’s journey of losing and regaining her period. It All Started with
Written by my Spring 2019 apprenticeship program participant, Lizzie Alexander, this post discusses the implications of hemochromatosis, an underdiagnosed disease in women of all ages.
Written by my Spring 2019 apprenticeship participant, Tamika Woods, this post discusses the phases of your cycle and how to live according to each for
Written by my Spring 2018 apprentice, Bek Joy. I’m the woman who: Is educated and smart Has a full-time job Runs a household Loves to
Tracking your period is a great way to get to know your gorgeous body from the inside out! It will empower you to make more
Written by my Spring 2018 apprentice, Nicole Hegstad, this post discusses how self care can help balance your hormones. You’ve seen it everywhere, blog posts,
Written by my Spring 2018 apprentice, Jill Chmielewski, this post discusses the alternative to taking hormonal birth control. If you are reading this, my guess
Written by my Spring 2018 apprentice, Sara Lopez, this post discusses tips for bouncing back after one or multiple unsuccessful IVF cycles. After 3 unsuccessful
When I was a kid, my parents would force me to take cod liver oil capsules. By today’s standards, making any child take that stuff
We’ve all been told (probably numerous times) that our worst period problems — cramps, PMS, super heavy flow, blood clots, migraines, teenagelike acne, bloating, and
If you’re already excited about the Ava Fertility Bracelet click here to go to get one and use discount code “NJARDIM” at checkout to get
I’m kinda laughing to myself as I write this post, because to most people who have never had hormonal issues or period problems, the acronyms
Sex isn’t supposed to hurt. Not even a little bit. But many women operate under the assumption that sometimes painful sex is NORMAL. Nope it’s
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