Endometriosis is a complex inflammatory disease in which tissue that is similar to the kind that lines the uterus, grows outside the uterus. More on
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Dry January & Alcohol-Free Resources
Do you partake in “dry January”, a popular month for sobriety? Are you sober or sober curious? Alcohol negatively impacts our hormone health. It just
Why Progesterone and Progestin Aren’t The Same and How To Compare Different Progestins
Progesterone vs. Progestin: Progestins are a synthetic version of the naturally occurring hormone progesterone. They interact with progesterone receptors in the body in order to
Sun-Kissed and Safe: Unveiling the Dual Benefits of Vitamin D and Non-Toxic Sunscreen
I am truly a beach girl at heart. Gimme the sunshine and sand! In this article I want to shed some (sun)light (sorry couldn’t help
Natural Solutions for Vaginal Infections
Have you ever had a vaginal infection? Have you ever felt confused about what’s going on “down there” or what the heck to do about
The Many Benefits of Magnesium for Your Health & Cycle
What is Magnesium? Magnesium is a mineral, electrolyte & essential cofactor in hundreds of biochemical reactions in our bodies. It’s essential for everything from maintaining
The Effect of Coffee on Your Hormones and Menstrual Cycle
Coffee definitely impacts your cycle. But why? To what extent? Do the effects vary depending on the person? I hope to clear up all these
My Favorite Tips & Products For Sleep Support
Sleep is absolutely essential when it comes to menstrual health and your overall health. Honestly girl, if you’re not sleeping well everything else you’re doing
My Favorite Fertility Tracking Devices
Tempdrop What is it? A simple way to track your ovulation – wear the Tempdrop on your upper arm during your sleep and allow it
What is Adenomyosis & How is it Treated
What is Adenomyosis? Adenomyosis is a condition in which tissue similar to that of the uterine lining (the endometrium) grows into the muscular wall of
The Menstrual Life Cycle
Your period will evolve from the time you start menstruating throughout the course of your life. Yep, your period grows and changes with you! 🌱
The Menstrual Life Cycle
Your period will evolve from the time you start menstruating throughout the course of your life. Yep, your period grows and changes with you! 🌱
Vitamin C For Your Cycle
I like to call Vitamin C “The Repair Vitamin” because of its healing qualities. ❤️🩹Vitamin C helps with: ✅ The metabolism of proteins✅ And the
How A Leaky Gut Affects Progesterone
I could probably write an entire book just on the importance of gut health & its connection to hormones and the menstrual cycle. In fact,
Optimize Your Circadian Rhythm To Support Your Menstrual Cycle
Ah, melatonin……the hormone responsible for regulating your circadian rhythm and helping you fall asleep at night.😴Melatonin supplements have become super popular in recent times due
Overlooked Sources of Stress
Rushing Woman’s Syndrome, a term coined by Dr. Libby Weaver, PhD, describes the health consequences women face due to the unrelenting stress and perpetual busyness
Breast MRI Study Reveals Systemic Effects Of IUD
New Study Findings: “Intrauterine contraceptive devices appeared to have systemic effects on the body akin to those associated with hormone replacement therapy.Although women have previously
How The Menstrual Cycle Affects Blood Sugar & Insulin Regulation In The Body
Our sex hormones estrogen and progesterone have quite a profound effect on how our bodies respond to sugar. Here’s what’s happening with your blood sugar
The Critical Importance of Menstrual Cycle and Reproductive Education
Written by my Fall 2020 Apprenticeship Participant, Michaela Robbins. Interested in joining my next Apprenticeship? Sign up for the waitlist here. In fifth grade, all the girls
Pelvic Organ Prolapse After Pregnancy
Written by my Fall 2020 Apprenticeship Participant, Samantha Wittkamper. Interested in joining my next Apprenticeship? Sign up for the waitlist here. I was sitting at
How Setting Boundaries and Connection to Your Breath Can Help You Feel Calm and Healthy
Written by my Fall 2020 Apprenticeship Participant, Anna Graf. Interested in joining my next Apprenticeship? Sign up for the waitlist here. Have you ever felt