
Your period will evolve from the time you start menstruating throughout the course of your life. Yep, your period grows and changes with you! 🌱
Your period will evolve from the time you start menstruating throughout the course of your life. Yep, your period grows and changes with you! 🌱
I like to call Vitamin C “The Repair Vitamin” because of its healing qualities. ❤️🩹Vitamin C helps with: ✅ The metabolism of proteins✅ And the
I could probably write an entire book just on the importance of gut health & its connection to hormones and the menstrual cycle. In fact,
Ah, melatonin……the hormone responsible for regulating your circadian rhythm and helping you fall asleep at night.😴Melatonin supplements have become super popular in recent times due
Rushing Woman’s Syndrome, a term coined by Dr. Libby Weaver, PhD, describes the health consequences women face due to the unrelenting stress and perpetual busyness
New Study Findings: “Intrauterine contraceptive devices appeared to have systemic effects on the body akin to those associated with hormone replacement therapy.Although women have previously
Our sex hormones estrogen and progesterone have quite a profound effect on how our bodies respond to sugar. Here’s what’s happening with your blood sugar
Written by my Fall 2020 Apprenticeship Participant, Michaela Robbins. Interested in joining my next Apprenticeship? Sign up for the waitlist here. In fifth grade, all the girls
Written by my Fall 2020 Apprenticeship Participant, Samantha Wittkamper. Interested in joining my next Apprenticeship? Sign up for the waitlist here. I was sitting at
Written by my Fall 2020 Apprenticeship Participant, Anna Graf. Interested in joining my next Apprenticeship? Sign up for the waitlist here. Have you ever felt
Written by my Fall 2020 Apprenticeship Participant, Danielle Hausknecht. Interested in joining my next Apprenticeship? Sign up for the waitlist here. I think my journey
Written by my Fall 2020 Apprenticeship Participant, Danielle Hausknecht. Interested in joining my next Apprenticeship? Sign up for the waitlist here. I think my journey
Written by my Fall 2020 Apprenticeship Participant, Ilana Kosakiewicz. Interested in joining my next Apprenticeship? Sign up for the waitlist here. You might be thinking
Written by my Fall 2020 Apprenticeship Participant, Ffion Clare. Interested in joining my next Apprenticeship? Sign up for the waitlist here. When I was 29,
Written by my Fall 2020 Apprenticeship Participant, April Tesson. Interested in joining my next Apprenticeship? Sign up for the waitlist here. How To Adapt Your
Written by my Fall 2020 Apprenticeship Participant, Eila Rain. Interested in joining my next Apprenticeship? Sign up for the waitlist here. When I was 30
Written by my Fall 2020 Apprenticeship Participant, Tara Ghosh. Interested in joining my next Apprenticeship? Sign up for the waitlist here. Do you remember when
Written by my Fall 2020 Apprenticeship Participant, Alexandra Mayer. Interested in joining my next Apprenticeship? Sign up for the waitlist here. Becoming a mother is
A few months into the pandemic last year I started hearing whisperings of strange period-related events from friends, family and women in my community. So,
Hormones. Can’t live with them, can’t live (comfortably) without them. Right? If you are like most women who have low levels of progesterone, you probably
I am committed AF to giving women the truth (and nothing but the truth!) about periods and hormones. So when I started thinking about how