
Hormones. Can’t live with them, can’t live (comfortably) without them. Right? If you are like most women who have low levels of progesterone, you probably
Hormones. Can’t live with them, can’t live (comfortably) without them. Right? If you are like most women who have low levels of progesterone, you probably
I am committed AF to giving women the truth (and nothing but the truth!) about periods and hormones. So when I started thinking about how
Maybe you’ve heard of premenstrual syndrome (PMS) before…? Who am I kidding, of course, you have! Something like 75% of the female population is estimated
Do you have no idea when your next period will show up? It’s unpredictable and on its own schedule, either coming every few weeks or
If you’re trying to conceive, you’re no doubt familiar with the process of ovulation and why you really want it to happen on a regular
Most of us are intimately familiar with premenstrual syndrome (PMS). In fact, a full 90% of the female population regularly suffers from PMS. The struggle
Did you know that many women have ovarian cysts that occur each and every month? And that in most cases they are actually just the
I get so many questions about IUDs (hormonal intrauterine devices), which is understandable considering the fact that they seem like the prom queen of birth
Whether your hair is stick straight, wavy or super curly, highlighted or au natural—we all want thick, lustrous locks. But when you see extra strands
Written by my Spring 2019 apprenticeship participant, Shelby Hoefling, this post illustrates one woman’s journey of losing and regaining her period. It All Started with
Written by my Spring 2019 apprenticeship program participant, Lizzie Alexander, this post discusses the implications of hemochromatosis, an underdiagnosed disease in women of all ages.
Written by my Spring 2019 apprenticeship program participant, Lizzie Alexander, this post discusses the implications of hemochromatosis, an underdiagnosed disease in women of all ages.
Written by my Spring 2019 apprenticeship participant, Tamika Woods, this post discusses the phases of your cycle and how to live according to each for
Raise your hand if you currently feel stressed out. Tragically, in today’s society, running around like a chicken with our heads cut off is
Written by my Spring 2019 apprenticeship participant, Christine Garvin, this post discusses uterine fibroids and how to treat them. Did you know that a whopping
Written by my Spring 2019 apprenticeship participant, Vashti Kanahele, this post discusses the symptoms of Lyme and how she managed to treat it. The Beginning
I recently published a post on Instagram touting the benefits of the fertility awareness method as birth control. Let’s just say, the response I received
Let’s talk contraception, shall we? By the end of their reproductive years, more than 80% of US women will have used oral contraceptives at least
Written by my Spring 2019 apprenticeship program participant, Brooke Davis, this post discusses the specific challenges of pregnancy after miscarriage and how she overcame them.
You may have heard that the best time to test progesterone is on day 21 of your cycle. This is based on ovulation happening on
Every week I speak to women all over the world who (surprise!) have irregular periods, period pain, heavy periods, or periods that seem to be
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