Creatine has officially gone from “gym bro supplement” to one of the most widely researched and beneficial supplements for women’s health. And, it’s about time.
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Get the answers you need to solve your period problems
Better Sex, Fitness, Food and Relationships – When You Work With Your Cycle
Working against your natural cycle results in frustration and burnout. Once you start to tune in to the nuances of the four phases of your
Why I’m Microdosing a GLP-1 in Perimenopause
Vulnerably sharing with you today! Eek! Get some tea and settle in, it’s a long one… My personal experience with low-dose semaglutide (GLP-1) in Perimenopause,
Periods in Perimenopause: 3 Scenarios You May Experience
If you’re in perimenopause, your period might be acting… differently. These changes can be unsettling, but they’re not random. Your hormones are shifting in real
My Vaginal Microbiome Test Results (and Why You Might Want to Test Yours Too)
In my 20s, I was basically on a first-name basis with my gynecologist. Yeast infections, UTIs, more yeast infections, more antibiotics. It felt like a
Endometriosis, Histamine and Gut Health
Endometriosis is a complex inflammatory disease in which tissue that is similar to the kind that lines the uterus, grows outside the uterus. More on
Dry January & Alcohol-Free Resources
Do you partake in “dry January”, a popular month for sobriety? Are you sober or sober curious? Alcohol negatively impacts our hormone health. It just
Why Progesterone and Progestin Aren’t The Same and How To Compare Different Progestins
Progesterone vs. Progestin: Progesterone is a key female sex hormone that is produced by the ovary after ovulation. Progestin is a synthetic version of the
Sun-Kissed and Safe: Unveiling the Dual Benefits of Vitamin D and Non-Toxic Sunscreen
I am truly a beach girl at heart. Gimme the sunshine and sand! In this article I want to shed some (sun)light (sorry couldn’t help
Natural Solutions for Vaginal Infections
Have you ever had a vaginal infection? Have you ever felt confused about what’s going on “down there” or what the heck to do about
The Many Benefits of Magnesium for Your Health & Cycle
What is Magnesium? Magnesium is a mineral, electrolyte & essential cofactor in hundreds of biochemical reactions in our bodies. It’s essential for everything from maintaining
The Many Benefits of Magnesium for Your Health & Cycle
What is Magnesium? Magnesium is a mineral, electrolyte & essential cofactor in hundreds of biochemical reactions in our bodies. It’s essential for everything from maintaining
The Effect of Coffee on Your Hormones and Menstrual Cycle
Coffee definitely impacts your cycle. But why? To what extent? Do the effects vary depending on the person? I hope to clear up all these
My Favorite Tips & Products For Sleep Support
Sleep is absolutely essential when it comes to menstrual health and your overall health. Honestly girl, if you’re not sleeping well everything else you’re doing
My Favorite Fertility Tracking Devices
The “femtech” space is booming, and there is no shortage of innovative products that are literally changing the way women navigate their periods and fertility.
What is Adenomyosis & How is it Treated
What is Adenomyosis? Adenomyosis is a condition in which tissue similar to that of the uterine lining (the endometrium) grows into the muscular wall of
The Menstrual Life Cycle
Your period will evolve from the time you start menstruating throughout the course of your life. Yep, your period grows and changes with you! 🌱
Vitamin C For Your Cycle
I like to call Vitamin C “The Repair Vitamin” because of its healing qualities. ❤️🩹Vitamin C helps with: ✅ The metabolism of proteins✅ And the
How A Leaky Gut Affects Progesterone
I could probably write an entire book just on the importance of gut health & its connection to hormones and the menstrual cycle. In fact,
Optimize Your Circadian Rhythm To Support Your Menstrual Cycle
Ah, melatonin……the hormone responsible for regulating your circadian rhythm and helping you fall asleep at night.😴Melatonin supplements have become super popular in recent times due
Overlooked Sources of Stress
Rushing Woman’s Syndrome, a term coined by Dr. Libby Weaver, PhD, describes the health consequences women face due to the unrelenting stress and perpetual busyness