
I am committed AF to giving women the truth (and nothing but the truth!) about periods and hormones. So when I started thinking about how
I am committed AF to giving women the truth (and nothing but the truth!) about periods and hormones. So when I started thinking about how
Maybe you’ve heard of premenstrual syndrome (PMS) before…? Who am I kidding, of course, you have! Something like 75% of the female population is estimated
Do you have no idea when your next period will show up? It’s unpredictable and on its own schedule, either coming every few weeks or
If you’re trying to conceive, you’re no doubt familiar with the process of ovulation and why you really want it to happen on a regular
Most of us are intimately familiar with premenstrual syndrome (PMS). In fact, a full 90% of the female population regularly suffers from PMS. The struggle
Did you know that many women have ovarian cysts that occur each and every month? And that in most cases they are actually just the
I get so many questions about IUDs (hormonal intrauterine devices), which is understandable considering the fact that they seem like the prom queen of birth
Whether your hair is stick straight, wavy or super curly, highlighted or au natural—we all want thick, lustrous locks. But when you see extra strands
Written by my Spring 2019 apprenticeship participant, Shelby Hoefling, this post illustrates one woman’s journey of losing and regaining her period. It All Started with
Written by my Spring 2019 apprenticeship program participant, Lizzie Alexander, this post discusses the implications of hemochromatosis, an underdiagnosed disease in women of all ages.
Written by my Spring 2019 apprenticeship participant, Tamika Woods, this post discusses the phases of your cycle and how to live according to each for
The hormone behind most stress-related conditions is cortisol. Cortisol is released by the adrenal glands during times of stress, which is the reason it has
Soooo, writing a book is a FULL ON job. I’ve only been working on Fix Your Period for a few months and I’m like whoa! It’s such an unbelievable
As a teenager, I had the kind of periods that were guaranteed to leak through my school uniform. The kind that made me sleep with
I’m pissed, and you should be too. Here’s why… A friend of mine reached out to me the other day to let me know she
Written by my Spring 2018 apprentice, Jessie Doyle, is a bachelor-qualified Naturopath in Melbourne, Australia. “Um, I think the condom broke…” “Wait, what? Seriously?” I went into
Written by my Spring 2018 apprentice, Susan Tessman, a Certified Women’s Health and Nutrition Coach specializing in supporting women suffering with endometriosis and other chronic pelvic
Written by my Spring 2018 apprentice, Trish Marshall, a registered nurse, BSN, RN, soon to be ADAPT Kresser Institute health coach. When conventional medicine failed her and
From the time we’re born, our hormones dictate our appetite, sleep patterns, how we respond to stress, our libido, whether we’re happy or anxious, and
Written by my Spring 2018 apprentice, Felisha Alers a health and wellness coach passionate about educating women who suffer from hormonal imbalances. Have you ever said to yourself or
Written by my Spring 2018 apprentice, Courtney Titus. a Women’s Holistic Health Coach, who believes that no one should feel like they don’t understand their own
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