What is Magnesium? Magnesium is a mineral, electrolyte & essential cofactor in hundreds of biochemical reactions in our bodies. It’s essential for everything from maintaining
Get the answers you need to solve your period problems
Coffee definitely impacts your cycle. But why? To what extent? Do the effects vary depending on the person? I hope to clear up all these
Ah, melatonin……the hormone responsible for regulating your circadian rhythm and helping you fall asleep at night.😴Melatonin supplements have become super popular in recent times due
Our sex hormones estrogen and progesterone have quite a profound effect on how our bodies respond to sugar. Here’s what’s happening with your blood sugar
Written by my Spring 2019 apprenticeship participant, Shelby Hoefling, this post illustrates one woman’s journey of losing and regaining her period. It All Started with
Written by my Spring 2019 apprenticeship program participant, Lizzie Alexander, this post discusses the implications of hemochromatosis, an underdiagnosed disease in women of all ages.