
What is Magnesium? Magnesium is a mineral, electrolyte & essential cofactor in hundreds of biochemical reactions in our bodies. It’s essential for everything from maintaining
What is Magnesium? Magnesium is a mineral, electrolyte & essential cofactor in hundreds of biochemical reactions in our bodies. It’s essential for everything from maintaining
Coffee definitely impacts your cycle. But why? To what extent? Do the effects vary depending on the person? I hope to clear up all these
Sleep is absolutely essential when it comes to menstrual health and your overall health. Honestly girl, if you’re not sleeping well everything else you’re doing
Tempdrop What is it? A simple way to track your ovulation – wear the Tempdrop on your upper arm during your sleep and allow it
Your period will evolve from the time you start menstruating throughout the course of your life. Yep, your period grows and changes with you! 🌱
I like to call Vitamin C “The Repair Vitamin” because of its healing qualities. ❤️🩹Vitamin C helps with: ✅ The metabolism of proteins✅ And the
I could probably write an entire book just on the importance of gut health & its connection to hormones and the menstrual cycle. In fact,
Ah, melatonin……the hormone responsible for regulating your circadian rhythm and helping you fall asleep at night.😴Melatonin supplements have become super popular in recent times due
Rushing Woman’s Syndrome, a term coined by Dr. Libby Weaver, PhD, describes the health consequences women face due to the unrelenting stress and perpetual busyness
New Study Findings: “Intrauterine contraceptive devices appeared to have systemic effects on the body akin to those associated with hormone replacement therapy.Although women have previously
Our sex hormones estrogen and progesterone have quite a profound effect on how our bodies respond to sugar. Here’s what’s happening with your blood sugar
Whether your hair is stick straight, wavy or super curly, highlighted or au natural—we all want thick, lustrous locks. But when you see extra strands
Written by my Spring 2019 apprenticeship participant, Shelby Hoefling, this post illustrates one woman’s journey of losing and regaining her period. It All Started with
Written by my Spring 2019 apprenticeship program participant, Lizzie Alexander, this post discusses the implications of hemochromatosis, an underdiagnosed disease in women of all ages.
Written by my Spring 2019 apprenticeship participant, Tamika Woods, this post discusses the phases of your cycle and how to live according to each for
Raise your hand if you currently feel stressed out. Tragically, in today’s society, running around like a chicken with our heads cut off is
Written by my Spring 2019 apprenticeship participant, Christine Garvin, this post discusses uterine fibroids and how to treat them. Did you know that a whopping
Written by my Spring 2019 apprenticeship participant, Vashti Kanahele, this post discusses the symptoms of Lyme and how she managed to treat it. The Beginning
I recently published a post on Instagram touting the benefits of the fertility awareness method as birth control. Let’s just say, the response I received
Let’s talk contraception, shall we? By the end of their reproductive years, more than 80% of US women will have used oral contraceptives at least
Written by my Spring 2019 apprenticeship program participant, Brooke Davis, this post discusses the specific challenges of pregnancy after miscarriage and how she overcame them.