Natural Solutions for Vaginal Infections
Have you ever had a vaginal infection? Have you ever felt confused about whatâs going on âdown thereâ or what the heck to do about
The Many Benefits of Magnesium for Your Health & Cycle
What is Magnesium? Magnesium is a mineral, electrolyte & essential cofactor in hundreds of biochemical reactions in our bodies. âŁItâs essential for everything from maintaining
The Effect of Coffee on Your Hormones and Menstrual CycleÂ
Coffee definitely impacts your cycle. But why? To what extent? Do the effects vary depending on the person? I hope to clear up all these
My Favorite Tips & Products For Sleep Support
Sleep is absolutely essential when it comes to menstrual health and your overall health. Honestly girl, if youâre not sleeping well everything else youâre doing
My Favorite Fertility Tracking Devices
Tempdrop What is it? A simple way to track your ovulation â wear the Tempdrop on your upper arm during your sleep and allow it
What is Adenomyosis & How is it Treated
What is Adenomyosis? Adenomyosis is a condition in which tissue similar to that of the uterine lining (the endometrium) grows into the muscular wall of
The Menstrual Life Cycle
Your period will evolve from the time you start menstruating throughout the course of your life.â Yep, your period grows and changes with you! đ±â
Vitamin C For Your Cycle
I like to call Vitamin C “The Repair Vitaminâ because of its healing qualities. â€ïžâđ©čâ Vitamin C helps with: â â The metabolism of proteinsâ â And the
How A Leaky Gut Affects Progesterone
I could probably write an entire book just on the importance of gut health & its connection to hormones and the menstrual cycle. â â In fact,
Optimize Your Circadian Rhythm To Support Your Menstrual Cycle
Ah, melatonin…â …the hormone responsible for regulating your circadian rhythm and helping you fall asleep at night.đŽâ â Melatonin supplements have become super popular in recent times due
Overlooked Sources of Stress
Rushing Womanâs Syndrome, a term coined by Dr. Libby Weaver, PhD, describes the health consequences women face due to the unrelenting stress and perpetual busyness
Breast MRI Study Reveals Systemic Effects Of IUD
New Study Findings: “Intrauterine contraceptive devices appeared to have systemic effects on the body akin to those associated with hormone replacement therapy.â â Although women have previously