How Setting Boundaries and Connection to Your Breath Can Help You Feel Calm and Healthy
Written by my Fall 2020 Apprenticeship Participant, Anna Graf. Interested in joining my next Apprenticeship? Sign up for the waitlist here. Have you ever felt
Mind Body Disconnect and The Pill: How I Regained Control
Written by my Fall 2020 Apprenticeship Participant, Danielle Hausknecht. Interested in joining my next Apprenticeship? Sign up for the waitlist here. I think my journey
How Kinesiology and Energy Healing Can Assist Your Menstrual Cycle
Written by my Fall 2020 Apprenticeship Participant, Ilana Kosakiewicz. Interested in joining my next Apprenticeship? Sign up for the waitlist here. You might be thinking
5 Things I’ve Learned From Tracking My Cycle
Written by my Fall 2020 Apprenticeship Participant, Ffion Clare. Interested in joining my next Apprenticeship? Sign up for the waitlist here. When I was 29,
Adapt Your Yoga Practice To Your Cycle
Written by my Fall 2020 Apprenticeship Participant, April Tesson. Interested in joining my next Apprenticeship? Sign up for the waitlist here. How To Adapt Your
Perimenopause Already?! Recognizing Symptoms & How to Prepare
Written by my Fall 2020 Apprenticeship Participant, Eila Rain. Interested in joining my next Apprenticeship? Sign up for the waitlist here. When I was 30
The First Period – How We Can Support the Tweens in Our Life
Written by my Fall 2020 Apprenticeship Participant, Tara Ghosh. Interested in joining my next Apprenticeship? Sign up for the waitlist here. Do you remember when
Everything You Need to Know About Postpartum: From the First Weeks to Post Weaning
Written by my Fall 2020 Apprenticeship Participant, Alexandra Mayer. Interested in joining my next Apprenticeship? Sign up for the waitlist here. Becoming a mother is
Pandemic Periods
A few months into the pandemic last year I started hearing whisperings of strange period-related events from friends, family and women in my community. So,
Low Progesterone: Why it happens and what you can do about it
Hormones. Can’t live with them, can’t live (comfortably) without them. Right? If you are like most women who have low levels of progesterone, you probably
Periods 101 Instagram Series
2023 PERIODS 101 Series @NicoleMJardim PART 1 – WHY IS MY PERIOD SO IMPORTANT, ANYWAY? 🤔Okay y’all, let’s get back to basics. This is the
Do You Really Need to Have a Period Every Month?
I am committed AF to giving women the truth (and nothing but the truth!) about periods and hormones. So when I started thinking about how