Kindara + Wink – The Perfect App & Basal Body Thermometer Combo
UPDATE: The Wink is no longer in production—fortunately, Kindara works perfectly without it! You can manually record your BBT with any BBT thermometer of your
Does the birth control pill cause weight gain?
When I was a teenager my biggest concern about going on hormonal birth control was the weight gain. I was tormented by friends’ stories about
How To Detox Estrogen: Cleanse Your Liver
I talk a lot about the liver every day when speaking with clients. Many women (myself included in the not-so-distant past) don’t know that our livers play an
Why Lena Dunham is wrong about birth control
I literally jumped out of bed to write this post today! If you know me, you know that I don’t ever jump out of bed
Why we sleep in separate beds sometimes
I know, I’ve gone all June and Ward Cleaver on you! You’re likely wondering why on earth two people in their 30’s and 40’s, and
A New Cycle Book Review
Are you ready for a book that will forever change how your view your cycle? Yes? Great! Because A New Cycle: Your Guide to A
What happened to my life & my period when I surrendered control & chose happiness
Hi lovelies, My name is Caroline Zwick and I am a life coach who focuses on women who want to create amazing lives, but don’t
Rushing Woman Syndrome: Are you missing the miracle of your existence?
Dr. Libby Weaver, where have you been all my life? I have such a girl crush on this woman, she makes me wanna make out
Gratitude – it’s what’s for dinner
There’s nothing like sitting in the glass box at airport immigration, facing potential deportation and jail time, to make you appreciate the little things in
What I learned from Dr. Sara Gottfried
Dr. Sara Gottfried is many things – a Harvard and MIT-educated OB/GYN, a NY Times best-selling author, an accomplished speaker, even a yoga teacher. More
Cholesterol is great for hormones!
This post was inspired by one of my private clients. She works in pharmaceutical sales and mentioned on our last call that the leading heart organizations
5 Side Effects Of The Pill That No One Tells You About
I spent 5 years on the pill – 5 years that I can’t ever get back. During that time I swung from one major imbalance