Are you ready for a book that will forever change how your view your cycle?
Great! Because A New Cycle: Your Guide to A Better Period Naturally is here and it’s available for you to buy now 🙂 This gorgeous book was manifested and created by Tracy Puhl, the owner of Glad Rags, a company that makes high quality sustainable menstrual products and empowers women by positively transforming the experience of menstruation.
I feel honored to be a contributor to this groundbreaking book in which various experts come together to break down the inner workings of the female menstrual cycle. A true collaborative effort, this book is a compilation of essays by renowned women’s health experts that explores natural birth control, ovulation and the menstrual cycle, pelvic floor health, Chinese medicine, herbalism, Ayurveda, detoxification and much more.
Additionally, it includes resources and action plans at the end of each chapter to help you get your derailed menstrual health back on track. What stood out for me while reading A New Cycle was each writer’s dedication to their craft and the women they serve. Many of them have transformed painful stories into powerful expertise which they have masterfully woven into the fabric of their essays.
This is a quick and easy read – I literally read it on a 2 hour flight last week – and you’ll want to highlight and refer back to a whole bunch of gems so make sure to grab your copy today.
0 thoughts on “A New Cycle Book Review”
There are a lot of incredible questions on here, but it’s so much easier to get clear answers in our Know Your Flow Facebook group. Just paste the following link into your browser:http://tinyurl.com/pkflo6r
There are tons of women in there who’ve had similar experiences and it’s much more private. I also have a free Period Survival Guide for you here: http://tinyurl.com/nh7y55g
My biggest health concern want to lengthen my
Luteal phase naturally with herbs and foods working on that
On week 3 🙂
Getting rid of bloating, and sleeping issues!
I would love to read this book; I am working on getting my cycle back in sync after 13+ years on the pill!
I have endometriosis and just got of THE progesteron pill. I could use all
Helpful information about a better cycle and to get rid of my Cramps!
My biggest health concern right now is anovulation. Any book that can help me heal my spirit and body and regain my cycles is a book I need to read!
My biggest health concern currently is getting my hormones back on track! With your help I have already come so far :). This book sounds amazing and I’d love to soak up all the knowledge inside!
It’s funny as an acupuncturist who works mainly with women to assist in their menstrual, sexual, and reproductive health I can easily see what other people need to do to encourage wellness and how I am able to best help them achieve their goals, yet when it comes to myself and my menstrual health I can’t get it right. It is almost like I know to much to help myself. Hoping to find a book that I can use to help get my cycle back on track!
Hey! My biggest concern is getting my period back on track after stopping the pill after 7 years of use! :s I could really use this book because after stopping the pill my body has been freaking out with bloating, debilitating cramps, migraines, stress, and I actually skipped a full period last month 🙁 not a good feeling!
My Biggest Health Concerns are my diagnosis with PMDD and PCOS the fact that it has taken over my life every month is agony.
HI there, we’ve just added another option to enter. Thanks!
What about people who do not use twitter and instagram? 🙂