The Naked Truth: Protein powders
Ladies, who else wants to know the truth about protein powder? Isn’t it a tricky subject? This is a hot topic with a lot of
The Four Phases of Your Menstrual Cycle
The four phases of your menstrual cycle are menstruation, the follicular phase, ovulation and the luteal phase. Understanding how your hormones work in each phase
Menstrual Q&A: Cervical fluid, birth control, cycle tracking and more…
Last week I went to the Integrative Healthcare Symposium, a 5-day health and wellness extravaganza held once a year in New York City. It’s a
Why I went to the movies alone on Valentine’s Day
“You are such a perfect little arrangement of atoms.” –unknown Seriously, you are. Know it and own it. Friday February 14th 2014 was the first
Bone broth – the most fertile food?
The butcher had a blank stare on his face… “You want just bones?” “Um, yes that would be correct thanks.” This exchange didn’t actually happen
Thermography: an alternative to mammograms
Thermography, also known as thermal imaging. Last month I had my first thermography session and it was a fascinating experience. Well I thought it was!
What’s a normal menstrual cycle look like?
“How long is my menstrual cycle supposed to be?” “Is it normal to have clots?” “What about the length of my actual period? Should it
The Best Period Tracking Apps
For most busy women nowadays, their period is usually the last thing on their mind. And tracking their period is even further from that! But
3 Practices for a Calmer Holiday Season
Another holiday season is about to descend upon us, and this year I decided that proper relaxation and reconnection to the offline world was the
The Pill and Your Sex Drive – How to Start Reclaiming Your Va Va Voom!
This post went live in January 2013, and it is by far the most popular post of the year (and possibly… well, ever!). It’s clearly
The Naked Truth About Running
A few years ago, an extremely well known and well respected strength and conditioning coach named Mike Boyle wrote a scathing article about why women
2 Awesome Solutions for Low Progesterone Blues
I experiment on myself a lot. In fact, I’ve been experimenting since I was in my late teens. Not only do my friends come to