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As many of you know, I’ve been using the Fertility Awareness Method as a form of birth control for a loooonnng time. You also probably know that I am a huge fan of the Kindara app, an app that is based on the Fertility Awareness Method and helps you track your cycle along with primary fertility signs – basal body temperature and cervical fluid changes.

The Kindara app is the bee’s knees so I’m thrilled to announce that they now have on offer the Wink, an oral fertility thermometer built to sync with their app. Whoo hoo!

The Wink is super easy to use. You wake up, and before doing anything else (like going to the bathroom, checking your phone etc), take your temperature (it literally takes 10 seconds), and then it syncs to the Kindara app on your phone.

Wink is so cool, not only because it takes your basal temperature but it automatically syncs with the Kindara app on your phone so you don’t have to remember to enter your temp. Hello to super accuracy, and goodbye to lost readings and temperature input mistakes. #storyofmylife

I can’t begin to describe how much this method of birth control has impacted my life and the lives of the women I share it with. I preach about understanding your body’s hormonal landscape through body awareness all the time, and the Fertility Awareness Method along with Kindara + Wink are key tools for women who want to work with their bodies’ natural ebb and flow.

If you want to learn more about how this whole process works, check out my post with a more detailed explanation of FAM and how to use the Kindara app. Be sure to get your Wink right here. I also explain this in much more detail in my Ditch Your Birth Control Protocol.


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  1. Was this post helpful for you? Do you use Kindara or the Wink? Comment below and let me know!
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Medical Disclaimer

Information in this post and on this web site is provided for informational purposes only. The information is a result of practice experience and research by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem.

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