How To Eat For Your Hormones
Basic dietary changes are step one to feeling better, no matter the condition or symptoms you have. Everything comes from the same root cause: lack
How Setting Boundaries and Connection to Your Breath Can Help You Feel Calm and Healthy
Written by my Fall 2020 Apprenticeship Participant, Anna Graf. Interested in joining my next Apprenticeship? Sign up for the waitlist here. Have you ever felt
Mind Body Disconnect and The Pill: How I Regained Control
Written by my Fall 2020 Apprenticeship Participant, Danielle Hausknecht. Interested in joining my next Apprenticeship? Sign up for the waitlist here. I think my journey
How Kinesiology and Energy Healing Can Assist Your Menstrual Cycle
Written by my Fall 2020 Apprenticeship Participant, Ilana Kosakiewicz. Interested in joining my next Apprenticeship? Sign up for the waitlist here. You might be thinking
5 Things I’ve Learned From Tracking My Cycle
Written by my Fall 2020 Apprenticeship Participant, Ffion Clare. Interested in joining my next Apprenticeship? Sign up for the waitlist here. When I was 29,
Adapt Your Yoga Practice To Your Cycle
Written by my Fall 2020 Apprenticeship Participant, April Tesson. Interested in joining my next Apprenticeship? Sign up for the waitlist here. How To Adapt Your
Perimenopause Already?! Recognizing Symptoms & How to Prepare
Written by my Fall 2020 Apprenticeship Participant, Eila Rain. Interested in joining my next Apprenticeship? Sign up for the waitlist here. When I was 30
The First Period – How We Can Support the Tweens in Our Life
Written by my Fall 2020 Apprenticeship Participant, Tara Ghosh. Interested in joining my next Apprenticeship? Sign up for the waitlist here. Do you remember when
Everything You Need to Know About Postpartum: From the First Weeks to Post Weaning
Written by my Fall 2020 Apprenticeship Participant, Alexandra Mayer. Interested in joining my next Apprenticeship? Sign up for the waitlist here. Becoming a mother is
Why Hormone Testing is a Very Important Tool for Monitoring Your Health
Between writing Fix Your Period, putting it out into the world, moving twice, and months spent as a nomad after the pandemic nixed our plans
Iron Deficiency Anemia 101
Dr. Stephanie Martin is a highly accomplished OBGYN and Medical Director and co-owner of Clinical Concepts in Obstetrics, LLC. She’s here today to break down
Reframing Teenage Periods & Why Girls Need Our Support
Eliza Reynolds a best-selling author, speaker, and founder of Badass Girls. She’s spent the last 15 years creating space for preteen and teen girls to