What’s Normal for Tween & Teen Periods
Tara Ghosh is an Arvigo® Therapist and wellness expert passionate about empowering people with periods to feel strong whatever season of their life they are
How A Lack Of Body Literacy Is Harming Women
“You are the CEO of your health.” – Danielle Kepics Danielle Kepics is a family practice physician assistant and previously trained master’s level mental health
How Living In Sync With Your Menstrual Cycle Can Help You Address Common Period Problems
You have to become a trailblazer for your body and your life. This week we’re going back to basics and looking at how we can
An Integrative Approach to Breast Cancer
Around 1 in 8 women in the US will develop breast cancer in their lifetime. October is Breast Cancer Awareness Month in the US and
The Critical Importance of Menstrual Cycle and Reproductive Education
Written by my Fall 2020 Apprenticeship Participant, Michaela Robbins. Interested in joining my next Apprenticeship? Sign up for the waitlist here. In fifth grade, all the girls
How To Get a PCOS Diagnosis and Effective Treatment
Dr. Natalie Underberg is a Functional Medicine Practitioner and the founder of The PCOS Doc. With a doctorate of Chiropractic and advanced training through the
The Betty Body
Dr. Stephanie Estima is a doctor of chiropractic with a special interest in metabolism, body composition, functional neurology, and female physiology. Stephanie is the author
How to Introduce Periods To Your Kids
Talking to kids about periods can feel like navigating a minefield. But whether you choose to bring it up or avoid it altogether, your kids
How To Run Your Business and Work In Sync With Your Cycle with Iris Josephina Verstappen
Living and working in alignment with your menstrual cycle is life-changing. This episode is so special because I am talking to Iris Verstappen, a star
Do Hormonal Imbalances Actually Exist?
Dr. Shawn Tassone is a holistic OBGYN and the first physician in the United States to be double board certified in Obstetrics and Gynecology and
Pelvic Organ Prolapse After Pregnancy
Written by my Fall 2020 Apprenticeship Participant, Samantha Wittkamper. Interested in joining my next Apprenticeship? Sign up for the waitlist here. I was sitting at
Blood Sugar Basics & How to Test Using a Continuous Glucose Monitor
I’m a big fan of blood sugar testing and this summer I spent a month using a continuous glucose monitor (CGM) from a great company