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April 22, 2023

Blood Sugar Basics & How to Test Using a Continuous Glucose Monitor

with podcast guest

Kara Collier


I’m a big fan of blood sugar testing and this summer I spent a month using a continuous glucose monitor (CGM) from a great company called Nutrisense. It actually changed my life. The CGM let me accurately see what’s going on 24/7 and it was a major step up from the traditional finger-prick method.

Today I’m sharing my experience with using the CGM and the co-founder of Nutrisense, Kara Collier, is here to share everything we need to know about our blood sugar.

Kara Collier is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician with a background in clinical nutrition, nutrition technology, and entrepreneurship. After becoming frustrated with the traditional healthcare system, she helped start the company NutriSense where she is now the Director of Nutrition. Kara is the leading authority on the use of CGM technology, particularly in non-diabetics for the purposes of health optimization, disease prevention, and reversing metabolic dysfunction.

Kara delivers some incredibly useful information on everything from how the stages of our menstrual cycle impact our blood sugar, to how CGMs work, what you should be aiming for in your blood sugar levels, and so much more!

This episode is brought to you by Agni. Visit AgniForAll.com and use my code PERIODPARTY for 15% off.

I’m so excited because Agni has just launched a complete women’s health box for healthy hormones and better periods. What I really like about Agni is that they work with a Medical Advisory Board and top chefs to make their products, so if you’ve ever wished your supplements tasted delicious, you’ll really love their new box. The Complete Women’s Health Box has five awesome products in it – my personal favorite is the double chocolate chip cookies. They’re the kind of cookies that make you want to eat the whole box in one sitting. I also really love the seasonings which make seed cycling super easy, plus they turn your avocado toast into otherworldly goodness. Everything in the box is gluten-free, dairy-free, and totally delicious.

To try out their new box or learn more, visit AgniForAll.com and use code PERIODPARTY for 15% off.


  • The immense value of having data about your blood sugar
  • Why you should care about your blood glucose
  • Thinking about prevention vs treatment when it comes to chronic conditions
  • The problem with one-size-fits-all dietary advice
  • How you can start monitoring your glucose levels
  • What you need to know about the A1C test
  • How a continuous glucose monitor works
  • Normal glucose changes throughout your cycle
  • The connection between blood sugar dysregulation and our mood
  • Effect of perimenopause and menopause on our blood glucose
  • Why Kara highly recommends strength training
  • Exercise as one of our most impactful metabolic tools
  • Why data alone isn’t enough
  • Normal ranges for glucose levels
  • Types and causes of low blood sugar


Want even more hormone and
period lovin' content?

Bonuses include: Fix Your Period workbook to use alongside the actual book
Period Toolkit that includes a series of ebooks on vaginal steaming, how to use CBD for your menstrual cycle problems, seed cycling, how to use castor oil packs to support your period and fertility, and how to live in harmony with your cycle

You shouldn’t live in fear that you’ll be dealing with hellish symptoms forever. Suffering does not have to be a mandatory part of your journey – you have the power to bring about big change for yourself and begin a new chapter in your period story.

Take the quiz to unveil the real cause of your symptoms and start your journey toward periods that are “no big deal.”

Stasha Washburn

Bloody Brilliant Business

Stasha Washburn, The Period Coach, is the founder of Period Coaching School, international speaker, author of The Revolution Will Be Bloody and Bloody Brilliant Business,

Read More »
Medical Disclaimer
Information in this post and on this web site is provided for informational purposes only. The information is a result of practice experience and research by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your physician or another healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. This post may contain affiliate links. Click here to read my affiliate disclosure.