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With Nicole Jardim

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podcast

April 22, 2023

How To Eat For Your Hormones

with podcast guest

Nicole Jardim

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Basic dietary changes are step one to feeling better, no matter the condition or symptoms you have.

Everything comes from the same root cause: lack of the right nutrients, too many problematic foods, and being in a chronic stress state which will make your body act out. There’s always a reason and your body doesn’t lie.

In this episode, I’m thrilled to be sharing more about the foundational principles of how to improve your hormonal health and menstrual cycles. I’m diving deep into carbohydrates, fats, proteins, and all the controversial food groups. This season I’ll be creating more solo episodes like this, alongside episodes featuring some pretty spectacular guests, so get ready for all the goodness coming your way!

While I’m creating these episodes for the podcast, I’m also creating content for my brand new women’s hormone health certification program. It’s been a longtime goal of mine to turn my apprenticeship program into a certification program and I’ve finally done it! Applications open for the program on September 9th and we kick off in early October. If you want to get on the waitlist for this round or the 2022 program, click here to sign up.

This episode is brought to you by Agni. Visit AgniForAll.com and use my code PERIODPARTY for 15% off.

I’m so excited because Agni has just launched a complete women’s health box for healthy hormones and better periods. What I really like about Agni is that they work with a Medical Advisory Board and top chefs to make their products, so if you’ve ever wished your supplements tasted delicious, you’ll really love their new box. The Complete Women’s Health Box has five awesome products in it – my personal favorite is the double chocolate chip cookies. They’re the kind of cookies that make you want to eat the whole box in one sitting. I also really love the seasonings which make seed cycling super easy, plus they turn your avocado toast into otherworldly goodness. Everything in the box is gluten-free, dairy-free, and totally delicious.

To try out their new box or learn more, visit AgniForAll.com and use code PERIODPARTY for 15% off.

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Highlights

  • The role of what we eat in hormonal imbalances, period problems, and fertility issues
  • Treating eating as a meditative practice
  • Why almost everyone will benefit from foundational dietary changes
  • Deprogramming around food
  • Eating better food instead of less food
  • The four foundational questions you absolutely have to start with
  • Why we hold such strong opinions about food
  • Tuning in to your body’s innate wisdom
  • Understanding the diversity of healthy body sizes
  • The connection between body fat and our hormones
  • Carbohydrate options, how much to eat, and the benefits to your body
  • Carbohydrates and your blood sugar
  • What your cravings might be telling you
  • Eating enough of the right fats
  • How you can start adding fats into your diet
  • What you need to know about omega-3 and omega-6
  • How protein benefits your body
  • Animal protein versus plant protein
  • There are no bad foods
  • Questions to ask yourself when it comes to dairy
  • How gluten interacts with your gut
  • Non-gut concerns associated with celiac disease
  • How fruits support your hormone health
  • Figuring out the underlying reasons for sugar cravings

Resources

Want even more hormone and
period lovin' content?

Nicole Jardim’s Book + Bonuses | Fix Your Period

Bonuses include: Fix Your Period workbook to use alongside the actual book
Period Toolkit that includes a series of ebooks on vaginal steaming, how to use CBD for your menstrual cycle problems, seed cycling, how to use castor oil packs to support your period and fertility, and how to live in harmony with your cycle

Order Fix Your Period

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You shouldn’t live in fear that you’ll be dealing with hellish symptoms forever. Suffering does not have to be a mandatory part of your journey – you have the power to bring about big change for yourself and begin a new chapter in your period story.

Take the quiz to unveil the real cause of your symptoms and start your journey toward periods that are “no big deal.”

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Dr Jolene Brighten

Is This Normal

Dr. Jolene Brighten is a hormone expert, nutrition scientist, and thought leader in women’s medicine. She is board certified in naturopathic endocrinology and trained in

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Medical Disclaimer
Information in this post and on this web site is provided for informational purposes only. The information is a result of practice experience and research by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your physician or another healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. This post may contain affiliate links. Click here to read my affiliate disclosure.