Causes of Biological Aging and The Connection To Women’s Health
Kara Fitzgerald, ND, IFMCP is a naturopathic doctor and a leading voice in the intersection of nutrition, epigenetics, and aging. She is the author of
When Is The Right Time For Hormone Replacement Therapy?
Jill Chmielewski is a Registered Nurse, Certified Health Coach, Advocate for Aging Women, and Mom of Four who is on a mission to change the
Vitamin C For Your Cycle
I like to call Vitamin C “The Repair Vitamin” because of its healing qualities. ❤️🩹Vitamin C helps with: ✅ The metabolism of proteins✅ And the
Viewing Endometriosis As A Uniquely Traumatic Condition
Kat Smith is a former secondary school teacher who retrained in nutrition and biomedicine to help herself after spending 15 years with endometriosis and enduring
What’s A Period and Do I Need One?
Terrible menstrual cycles have been perpetually normalized. From a young age, we’re told that it’s a fact of life that periods just suck. PMS, period
Give Birth Like a Feminist
Milli Hill is a writer and freelance journalist with a passion for women’s rights in childbirth and throughout their reproductive lives. She is a tireless
How A Leaky Gut Affects Progesterone
I could probably write an entire book just on the importance of gut health & its connection to hormones and the menstrual cycle. In fact,
Optimize Your Circadian Rhythm To Support Your Menstrual Cycle
Ah, melatonin……the hormone responsible for regulating your circadian rhythm and helping you fall asleep at night.😴Melatonin supplements have become super popular in recent times due
The Effect of Mold on Hormones
Dr. Nicole Huffman is a naturopathic medical doctor and she loves helping people with their hormones, autoimmune diseases, thyroid conditions, and fertility. She believes the
Overlooked Sources of Stress
Rushing Woman’s Syndrome, a term coined by Dr. Libby Weaver, PhD, describes the health consequences women face due to the unrelenting stress and perpetual busyness
IUD Side Effects & How to Get Help If You Experience Them
Tamara Wilder is the founder of IUD Awareness and an admin of the IUD Side Effects Support Group on Facebook. After her body reacted very
Breast MRI Study Reveals Systemic Effects Of IUD
New Study Findings: “Intrauterine contraceptive devices appeared to have systemic effects on the body akin to those associated with hormone replacement therapy.Although women have previously