How Much Protein Do You Actually Need
How much protein should we be eating? What types of protein should we consume? Do our protein needs change throughout our life? Today’s guest, Dr.
My Favorite Tips & Products For Sleep Support
Sleep is absolutely essential when it comes to menstrual health and your overall health. Honestly girl, if you’re not sleeping well everything else you’re doing
How a Tongue Tie May be Behind Your Chronic Health Problems
Dr. Michael Geis is a traditional Osteopathic Physician specializing in Neuromuscular Medicine (NMM) and Osteopathic Manipulative Medicine (OMM). Dr. Geis’ residency training sets him apart
My Favorite Fertility Tracking Devices
The “femtech” space is booming, and there is no shortage of innovative products that are literally changing the way women navigate their periods and fertility.
The Connection Between Myofunctional Disorders and Hormonal Health
Sara Mercier is a Certified Myofunctional Airway Specialist and has been practicing dental hygiene since 2014. Since being introduced to the world of myofunctional therapy
The Real Truth About Bioidentical Hormones
Dr. Rosensweet is the medical director of the Institute of Bioidentical Medicine and the co-chairman of the Coalition to Protect Bioidentical Hormones. He graduated from
The Effect of Covid & the Vaccine on the Menstrual Cycle
Dr. Jessica Drummond is the CEO of The Integrative Women’s Health Institute and author of Outsmart Endometriosis. She holds physical therapy and clinical nutrition licenses
What You Need to Know About Abortion & Reproductive Rights
Dr. Cindy M. Duke MD PhD FACOG, America’s only dual Fertility Expert and Virologist, is a highly accomplished Johns Hopkins and Yale-trained physician, scientist, entrepreneur,
Why Are We So Scared of Menopause?
Kate Codrington, author of Second Spring: The self-care guide to menopause, is a mentor, speaker, facilitator, artist, and writer and has been a therapist for
Blood Sugar Balancing Hacks
Jessie Inchauspé, better known as the Glucose Goddess on Instagram, is on a mission to translate cutting-edge science into easy tips to help people improve
How To Overcome Chronic Overwhelm
Overwhelm has become this normal thing we all experience on an ongoing basis yet it’s not natural or healthy. Some go for yoga or psychologists
Normalizing The Conversation Around Pregnancy Loss
Frieda Hoffman is a transformative coach and mediator, creative consultant, and entrepreneur with a passion for supporting women and courageous leadership. She’s the author of