What’s causing all your period issues? Find out now

podcast

October 27, 2022

Why Are We So Scared of Menopause?

with podcast guest

Kate Codrington

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Kate Codrington, author of Second Spring: The self-care guide to menopause, is a mentor, speaker, facilitator, artist, and writer and has been a therapist for 30 years. A pioneering spirit, Kate was the first to graduate as a Menstruality Medicine Circle facilitator, is the host of Life – An Inside Job podcast, and creates multi-level art textile projects and seasonal Yoga Nidra.

In this episode, we talk about what’s going on during the perimenopause and menopause stages of the menstrual life cycle, the many advantages of perimenopause, why this matters even if you’re in your 20s and 30s, how you can find nourishment during the menopause season, and so much more!

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Highlights

  • Recognizing perimenopause as a time of moving into the unknown
  • Why getting in tune with your cycle will serve you well in perimenopause
  • The constant negative messaging we receive about the female experience
  • Where the deep fear around menopause comes from
  • Understanding that age is a privilege
  • Reframing menopause as a time for deepening your relationship with yourself
  • Digging into why people are attracted to the idea of delaying or avoiding menopause
  • The many advantages of being in perimenopause
  • Finding nourishment through tiny homeopathic doses of kindness
  • How to start putting yourself first
  • How Kate helps people prepare for a vibrant second spring
  • Kate’s personal experience with menopause and how it led her to do this work

Resources

Want even more hormone and
period lovin' content?

Bonuses include: Fix Your Period workbook to use alongside the actual book
Period Toolkit that includes a series of ebooks on vaginal steaming, how to use CBD for your menstrual cycle problems, seed cycling, how to use castor oil packs to support your period and fertility, and how to live in harmony with your cycle

You shouldn’t live in fear that you’ll be dealing with hellish symptoms forever. Suffering does not have to be a mandatory part of your journey – you have the power to bring about big change for yourself and begin a new chapter in your period story.

Take the quiz to unveil the real cause of your symptoms and start your journey toward periods that are “no big deal.”

Women, Hormones & Alcohol

Brooke Scheller is a Doctor of Clinical Nutrition and Certified Nutrition Specialist in New York City. She specializes in using nutrition and functional medicine practices

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Medical Disclaimer
Information in this post and on this web site is provided for informational purposes only. The information is a result of practice experience and research by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your physician or another healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. This post may contain affiliate links. Click here to read my affiliate disclosure.