How Tongue and Lip Ties Affect Your Health as an Adult
When you hear about tongue and lip ties, it’s usually associated with babies and breastfeeding. What many of us don’t realize is that if they
Hidden Root Causes of Chronic Skin Conditions
Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering adults who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges.
Is perfectionism and codependency at the root of your health issues?
Victoria Albina (she/they) is a Certified Life Coach, UCSF-trained Family Nurse Practitioner, and Breathwork Meditation Guide with a passion for helping women realize that they
A Comprehensive Approach To Vulvodynia & Vulvar Pain
Dr. Allyson Shrikhande is a board-certified Physical Medicine and Rehabilitation specialist, a leading expert on pelvic health, and a respected researcher, author, and lecturer. Dr.
A Holistic Psychiatrist’s Approach To Anxiety
Ellen Vora, MD is a holistic psychiatrist, acupuncturist, and yoga teacher who takes a functional medicine approach to mental health—considering the whole person and addressing
How To Recover From Toxic Mold Exposure
Bridgit Danner was working as an acupuncturist in Portland, Oregon when her health started to deteriorate. She learned a lot, tried a lot of things,
What is Adenomyosis & How is it Treated
What is Adenomyosis? Adenomyosis is a condition in which tissue similar to that of the uterine lining (the endometrium) grows into the muscular wall of
Postpartum Truths and How To Support Yourself In The 4th Trimester
Katie Bressack is an award-winning holistic health coach who specializes in women’s hormonal health. With her support, the women she counsels prepare their bodies for
Introduction to the Fertility Awareness Method
Nina Boyce is a certified Fertility Awareness Educator who teaches women how to use to use the fertility awareness method (FAM) for 99.9% effective birth
The Menstrual Life Cycle
Your period will evolve from the time you start menstruating throughout the course of your life. Yep, your period grows and changes with you! 🌱
Your Chronic Illness Doesn’t Define Who You Are
Jenneh Rishe is a Registered Nurse who lives with endometriosis and several other chronic illnesses, and she is the founder of The Endometriosis Coalition and
The Hormone Testing That You Actually Need
Hormone testing can be completely overwhelming and confusing. Is it worth it to get your hormones tested? Which hormones do I test? When in your