How The Menstrual Cycle Affects Blood Sugar & Insulin Regulation In The Body
Our sex hormones estrogen and progesterone have quite a profound effect on how our bodies respond to sugar. Here’s what’s happening with your blood sugar
Women, Sleep & Hormones
Dr. Leigha Saunders is a naturopathic doctor obsessed with all things sleep. She is the creator of The Sleep Fix, the program that helps women
Women are Not Small Men
Stacy T. Sims, Ph.D., is an applied researcher, innovator, and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions. During Stacy’s
Holistic Miscarriage & Abortion Education
Today’s episode covers a topic that is hardly ever talked about in the mainstream: miscarriage and abortion and how they affect a person’s physical health
How To Optimize Your Diet To Get The Most Out Of Your Exercise and Training
Kira Sutherland is an Australian Naturopath and Sports Nutritionist with more than 25 years in clinical practice. She divides her time between clients, lecturing at
Period Positivity
Chella Quint is a Brooklyn-born, UK-based designer, writer, and performer. She coined the phrase ‘period positive’ in 2006 and founded #periodpositive to use humor and
Periods & Poops: How The Menstrual Cycle Affects The Digestive System
It’s fair to say that the subject of poop, and especially girls and women and pooping, is a little taboo. I don’t know about you,
The Four Phases of the Menstrual Cycle
Female bodies are cyclical by nature, producing varying quantities of hormones at different points in our monthly menstrual cycle. These hormone fluctuations create four distinct
How Three Sisters Became Hormone Hype Girls
Carly, Alaina, and Julie Beyar are the Founders of Balanced Beyars Health and the Power of Periodization program. They are three sisters who went from
The Business of Birth Control
Abby Epstein and Ricki Lake’s award-winning, critically acclaimed documentary The Business of Being Born debuted at the Tribeca Film Festival in 2007. With over 5
How Embodiment Supports your Hormonal Health
We are in a very unique moment in history where we are between two paradigms and the answer lies in you. – Nadia Munla Nadia
The Real Causes of Acne
Dr. Jordan Robertson is a Naturopathic Doctor, author and podcaster who is taking women’s health research and making it more accessible for the everyday woman.