Dr. Leigha Saunders is a naturopathic doctor obsessed with all things sleep. She is the creator of The Sleep Fix, the program that helps women uncover the real (often hormonal) reasons they’re not sleeping so they can fix it! Dr. Leigha maintains a private practice with a special interest in helping busy women gain energy, balance their moods, regulate hormones and sleep deep. Dr. Leigha is on a mission to help women chase their dreams, not exhaustion.
In this episode, we talk about why sleep is the foundation of health, how we can set ourselves up for the best sleep possible, the consequences of poor sleep, the relationship between sleep and our hormones, and so much more. If you’ve struggled with your sleep or you just want better sleep, this episode will be a game-changer for you!
This episode is brought to you by Nutrisense, a provider of continuous glucose monitors. Visit Nutrisense.io and use my code NICOLE25 for $25 off your first month.
A Nutrisense CGM is an incredible way to monitor your blood sugar levels in real-time and their app helps you see exactly how your diet and lifestyle specifically affect your blood sugar. I tried a Nutrisense CGM this past summer and it was a game-changer. It was amazing to see how my meals and specific foods were affecting me positively or negatively. There was a whole lot of experimentation while using it to see what worked best for me and some foods were real shockers. Now you can get a Nutrisense CGM and take $25 off your first month of service. This includes two CGMs to be used for two weeks each, the app, and a month of free dietitian support. That support is invaluable and the best part of the service.
If you want to get your hands on a CGM, head to Nutrisense.io and use NICOLE25 for $25 off your first month.