What’s causing all your period issues? Find out now


April 22, 2023

How Three Sisters Became Hormone Hype Girls

with podcast guest

Carly, Alaina & Julie Beyar


Carly, Alaina, and Julie Beyar are the Founders of Balanced Beyars Health and the Power of Periodization program. They are three sisters who went from being overactive collegiate soccer players to self-proclaimed “Hormone Hype Girls” and women’s health educators. They are on a mission to get you hyped about predictable periods and living in alignment with the four phases of your cycle. Their ultimate goal is to make it fun for menstruators to cultivate a hormone-happy lifestyle that allows them to feel a deep partnership with their cyclical bodies, 100% of the time.

In this episode, we talk about what it was like to go from lifelong athletes to everyday life, the sisters’ experiences with the pill’s side effects and their transition off, how you can start living in alignment with your cycle, why you should bring your partner into your journey of learning, and so much more!

This episode is brought to you by Nutrisense, a provider of continuous glucose monitors. Visit Nutrisense.io and use my code NICOLE25 for $25 off your first month.

A Nutrisense CGM is an incredible way to monitor your blood sugar levels in real-time and their app helps you see exactly how your diet and lifestyle specifically affect your blood sugar. I tried a Nutrisense CGM this past summer and it was a game-changer. It was amazing to see how my meals and specific foods were affecting me positively or negatively. There was a whole lot of experimentation while using it to see what worked best for me and some foods were real shockers. Now you can get a Nutrisense CGM and take $25 off your first month of service. This includes two CGMs to be used for two weeks each, the app, and a month of free dietitian support. That support is invaluable and the best part of the service.

If you want to get your hands on a CGM, head to Nutrisense.io and use NICOLE25 for $25 off your first month.


  • Difficulties transitioning from high-performance athlete to everyday life
  • Why the Beyar sisters first decided to get in tune with their cycle and start making changes
  • Carly’s experience with side effects of the pill and amenorrhea after coming off
  • How teenagers can empower themselves when it comes to getting in sync with their cycles
  • Getting to the root cause of your symptoms
  • What parents can do to help teenagers track and understand their cycles
  • Why we should be teaching kids more about the menstrual cycle in school
  • Why you need a cycle strategy
  • Living in alignment with your cycle
  • Supporting your nervous system and managing your stress
  • How you can get started with cycle syncing
  • The benefits of getting your partner involved


Want even more hormone and
period lovin' content?

Bonuses include: Fix Your Period workbook to use alongside the actual book
Period Toolkit that includes a series of ebooks on vaginal steaming, how to use CBD for your menstrual cycle problems, seed cycling, how to use castor oil packs to support your period and fertility, and how to live in harmony with your cycle

You shouldn’t live in fear that you’ll be dealing with hellish symptoms forever. Suffering does not have to be a mandatory part of your journey – you have the power to bring about big change for yourself and begin a new chapter in your period story.

Take the quiz to unveil the real cause of your symptoms and start your journey toward periods that are “no big deal.”

Dr Jolene Brighten

Is This Normal

Dr. Jolene Brighten is a hormone expert, nutrition scientist, and thought leader in women’s medicine. She is board certified in naturopathic endocrinology and trained in

Read More »
Medical Disclaimer
Information in this post and on this web site is provided for informational purposes only. The information is a result of practice experience and research by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your physician or another healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. This post may contain affiliate links. Click here to read my affiliate disclosure.