What’s causing all your period issues? Find out now


April 22, 2023

Reframing Teenage Periods & Why Girls Need Our Support

with podcast guest

Eliza Reynolds


Eliza Reynolds a best-selling author, speaker, and founder of Badass Girls. She’s spent the last 15 years creating space for preteen and teen girls to be their authentic selves and now offers online mentorship programs teaching emotional intelligence, embodiment, body literacy, and more for big-hearted preteen and teen girls who are tired of faking it at Badass Girls.

In this episode, Eliza and I talk about why she became a mentor for preteens and teens, how we can break the negative stereotypes around teenage girls, what you can do to support your teen with their period problems, why it’s possible for you and your teen to thrive throughout the teenage years, and so much more!

This conversation is like a healing balm for anyone who was traumatized by their teenage years and it will be super helpful for you if you’ve got girls in your life who are heading towards puberty or are already in it. This episode was one of my favorites and I know you’re gonna love it too!

This episode is brought to you by Agni. Visit AgniForAll.com and use my code PERIODPARTY for 15% off.

Eating the right foods to support your hormones doesn’t have to be confusing. That’s why I’m loving that Agni has taken out all of the guesswork by creating boxes of healing foods for specific hormone health goals. Whether you’re searching for better periods, fertility support or easier postpartum recovery, Agni’s cookies, teas, and seasonings have all the nutrients your body needs to feel strong, balanced, and supported through it all. Working with an incredible team of medical advisors and top chefs, Agni has thought of everything from their organic ingredients and sustainable supply chain to their commitment to gluten, dairy, soy, and nut-free, Agni truly believes that loving what you eat is healing.

To find the perfect box for your goals, take their quiz at AgniForAll.com and use code PERIODPARTY for 15% off.


  • Why Eliza became a mentor for preteens and teens
  • How adults perpetuate negative teen girl stereotypes
  • Reframing our understanding of the teenage brain
  • The benefits of being responsive instead of reactionary
  • How parents and teens can thrive through the teenage years
  • Having conversations about menstruation with your preteen or teenage child
  • Why Eliza created The Badass Academy
  • How to offer support to a teen who isn’t receptive


Want even more hormone and
period lovin' content?

Bonuses include: Fix Your Period workbook to use alongside the actual book
Period Toolkit that includes a series of ebooks on vaginal steaming, how to use CBD for your menstrual cycle problems, seed cycling, how to use castor oil packs to support your period and fertility, and how to live in harmony with your cycle

You shouldn’t live in fear that you’ll be dealing with hellish symptoms forever. Suffering does not have to be a mandatory part of your journey – you have the power to bring about big change for yourself and begin a new chapter in your period story.

Take the quiz to unveil the real cause of your symptoms and start your journey toward periods that are “no big deal.”

Stasha Washburn

Bloody Brilliant Business

Stasha Washburn, The Period Coach, is the founder of Period Coaching School, international speaker, author of The Revolution Will Be Bloody and Bloody Brilliant Business,

Read More »
Dr Jolene Brighten

Is This Normal

Dr. Jolene Brighten is a hormone expert, nutrition scientist, and thought leader in women’s medicine. She is board certified in naturopathic endocrinology and trained in

Read More »
Medical Disclaimer
Information in this post and on this web site is provided for informational purposes only. The information is a result of practice experience and research by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your physician or another healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. This post may contain affiliate links. Click here to read my affiliate disclosure.