Why I’m Microdosing a GLP-1 in Perimenopause
Vulnerably sharing with you today! Eek! Get some tea and settle in, it’s a long one… My personal experience with low-dose semaglutide (GLP-1) in Perimenopause,
Periods in Perimenopause: 3 Scenarios You May Experience
If you’re in perimenopause, your period might be acting… differently. These changes can be unsettling, but they’re not random. Your hormones are shifting in real
My Vaginal Microbiome Test Results (and Why You Might Want to Test Yours Too)
In my 20s, I was basically on a first-name basis with my gynecologist. Yeast infections, UTIs, more yeast infections, more antibiotics. It felt like a
Why Progesterone and Progestin Aren’t The Same and How To Compare Different Progestins
Progesterone vs. Progestin: Progesterone is a key female sex hormone that is produced by the ovary after ovulation. Progestin is a synthetic version of the
Natural Solutions for Vaginal Infections
Have you ever had a vaginal infection? Have you ever felt confused about what’s going on “down there” or what the heck to do about
The Effect of Coffee on Your Hormones and Menstrual Cycle
Coffee definitely impacts your cycle. But why? To what extent? Do the effects vary depending on the person? I hope to clear up all these
What is Adenomyosis & How is it Treated
What is Adenomyosis? Adenomyosis is a condition in which tissue similar to that of the uterine lining (the endometrium) grows into the muscular wall of
The Menstrual Life Cycle
Your period will evolve from the time you start menstruating throughout the course of your life. Yep, your period grows and changes with you! 🌱
Optimize Your Circadian Rhythm To Support Your Menstrual Cycle
Ah, melatonin……the hormone responsible for regulating your circadian rhythm and helping you fall asleep at night.😴Melatonin supplements have become super popular in recent times due
Low Progesterone: Why it happens and what you can do about it
Hormones. Can’t live with them, can’t live (comfortably) without them. Right? If you are like most women who have low levels of progesterone, you probably
How to Take Your Life Back From PMDD
Maybe you’ve heard of premenstrual syndrome (PMS) before…? Who am I kidding, of course, you have! Something like 75% of the female population is estimated
How Ovulation Works And Why It’s So Important
If you’re trying to conceive, you’re no doubt familiar with the process of ovulation and why you really want it to happen on a regular