How Stress And Cortisol Can Affect Your Period
Did you know females experience the effects of stress in a much more significant way than males do? We hear about stress and its deleterious
Are you estrogen dominant?
It happens every month exactly 7-10 days before your period. The week from hell. You start to brace yourself because you know it so well.
The Pill and Your Sex Drive – How to Start Reclaiming Your Va Va Voom!
“Frankly I would rather be gardening than having sex.” Is this something you’ve ever thought or even said? If so, you are by no means
Re-ignite Your 5-Year Old Spark!
This is my god-daughter Zaniah. Isn’t she cute? And doesn’t this photo make you smile big? When her mama sent me this picture I stared
Yoga For Your Menstrual Cycle
“The monthly hormonal cycle of menstruation serves as a constant backdrop for the mental and emotional life of every woman, as well as being an
The Business of Being Born…in America
I finally watched the documentary The Business of Being Born. Can I just say whoa! What an eye-opener. The film takes a hard look at