Postmenstrual Syndrome: When PMS Hits After Your Period
Most of us are intimately familiar with premenstrual syndrome (PMS). In fact, over 90% of women report that they experience some premenstrual symptoms, which is
What Causes Hair Loss In Women?
Whether your hair is stick straight, wavy or super curly, highlighted or au natural—we all want thick, luscious locks. But when you see extra strands
How to Harness Your Inner Superpower: Your Period
Written by my Spring 2019 apprenticeship participant, Tamika Woods, this post discusses the phases of your cycle and how to live according to each for
5 Things You Can Do to Help Shrink Fibroids
Written by my Spring 2019 apprenticeship participant, Christine Garvin, this post discusses uterine fibroids and how to treat them. Did you know that a whopping
You Only Ovulate Once Per Cycle
I recently published a post on Instagram touting the benefits of the fertility awareness method as birth control. Let’s just say, the response I received
Histamine Intolerance and your period
So you’re probably wondering what histamines are, and what they have to do with your period right? We’re all familiar with antihistamines – those medications
I’m the Woman Who…
Written by my Spring 2018 apprentice, Bek Joy. I’m the woman who: Is educated and smart Has a full-time job Runs a household Loves to
How To Track Your Period With The Fertility Awareness Method
Tracking your period is a great way to get to know your gorgeous body from the inside out! It will empower you to make more
How Self Care Can Balance Your Hormones
Written by my Spring 2018 apprentice, Nicole Hegstad, this post discusses how self care can help balance your hormones. You’ve seen it everywhere, blog posts,
Tired of Hormone Pushers?
Written by my Spring 2018 apprentice, Jill Chmielewski, this post discusses the alternative to taking hormonal birth control. If you are reading this, my guess
How I Hacked My Way to Pain-Free Periods: 4 Essential Tips
We’ve all been told (probably numerous times) that our worst period problems — cramps, PMS, super heavy flow, blood clots, migraines, teenagelike acne, bloating, and
How your menstrual cycle affects your weight
Key Points to Remember from this post I realize my posts are long, so I want to give you a few key takeaways. If you