How to Fix Your PMS
A few weeks ago I was at a conference hosted by The Society for Menstrual Cycle Research. Uh huh, there is indeed a group of
3 superstar supplements to improve ovulation & your period!
Nat Kringoudis and I met for the first time in real life a few weeks ago at a conference in San Diego! We’ve been “online
How To Know If It’s Peri-Menopause Or Just PMS
A brand new, awesome guest post by one of my Fall 2015 apprentices Rikki Bradley. She breaks down how to tell the difference between PMS symptoms
What do PCOS, high prolactin levels and Primary Ovarian Insufficiency have in common?
Missing or very irregular periods. These are the two most common symptoms of PCOS, high prolactin levels (Hyperprolactinemia) and Primary Ovarian Insufficiency, which are all
The connection between your dental health + your hormones
Dentist: You’ve got elevated levels of harmful bacteria in your mouth. Me: Really? How is that possible? I’ve never had dental problems in my life, not
How To Detox Estrogen: Cleanse Your Liver
I talk a lot about the liver every day when speaking with clients. Many women (myself included in the not-so-distant past) don’t know that our livers play an
Is Seed Cycling Right For You?
Click here to get my free Seed Cycling Protocol. Seed Cycling for your period The topic of seed cycling came up while chatting on The
Cholesterol is great for hormones!
This post was inspired by one of my private clients. She works in pharmaceutical sales and mentioned on our last call that the leading heart organizations
Bone broth – the most fertile food?
The butcher had a blank stare on his face… “You want just bones?” “Um, yes that would be correct thanks.” This exchange didn’t actually happen
The Best Period Tracking Apps
For most busy women nowadays, their period is usually the last thing on their mind. And tracking their period is even further from that! But
2 Awesome Solutions for Low Progesterone Blues
I experiment on myself a lot. In fact, I’ve been experimenting since I was in my late teens. Not only do my friends come to
How Your Liver Function Affects Your Hormone Balance
I talk a lot about the liver in my daily life! A lot of women don’t realize that their livers play an integral role in