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Seed Cycling for your period

The topic of seed cycling came up while chatting with Nat and Elle on The Period Party late last year and I decided that it was worth a little investigating. I dug through the articles on the interwebs and discovered this whole subculture of women who were using seed cycling to regulate their menstrual cycles, get their absent periods to come back and get rid of painful periods. Who knew?!

Here’s how Seed Cycling works

Estrogen and progesterone are two of the key hormones that help regulate your menstrual cycle. Estrogen levels rise during the first half of the cycle, whereas progesterone levels rise (while estrogen levels slowly decline) during the second half of your cycle.

An imbalance between estrogen and progesterone throughout this cycle, can contribute to emotional and physical PMS symptoms, menstrual cramps, acne, short luteal phases, anovulation and irregular cycles to name a few.

Seed cycling is a technique that helps your body naturally re-balance it’s hormone levels (namely estrogen and progesterone) by including different seeds (flax, pumpkin, sesame and sunflower) during the two different phases of your menstrual cycle.

The concept is fairly simple: The seed hulls contain lignans, which are chemicals that help bind up excess hormones, while the seed oils contain essential fatty acids that provide the building blocks for making hormones.

Here’s what happened when I tried Seed Cycling myself…

I’m the eternal experimenter – and I had some pretty cool results. Mind you, I don’t have irregular cycles or anything too out of the ordinary but I do have a little cramping on the first day of my period and my basal temperatures are sometimes all over the place.

I began seed cycling at the beginning of the year and 3 months later I can say that my temps in both phases of my cycle are much more consistent (no wacky peaks and valleys) and there are less cramps during my period. I figured if this helped me, it could probably help you!

How to do Seed Cycling

Seed cycling should be done according to your menstrual cycle if it is regular, or according to the phases of the moon cycle if your own cycle is irregular or absent. For instance, you would start with Phase 1 of the seed cycling protocol on the first day of the new moon and begin phase 2 of the protocol approximately 14 days later when the moon is full.

You can get my awesome Seed Cycling Protocol guide  for free, just because I love you! As I mentioned above, I did a bunch of research on the best practices for seed cycling and they’re all in there. I hope you try it out and tell me how it went for you.


I want to hear from you!

  1. Was this post helpful for you? Have you tried seed cycling before and what was your experience? If not, are you gonna try it now? Comment below and let me know!
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Medical Disclaimer

Information in this post and on this web site is provided for informational purposes only. The information is a result of practice experience and research by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem.

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