Signature Products

Hormonal Health Protocols

HACK YOUR CYCLE TO CHANGE YOUR LIFE – With Nicole Jardim, Lara Briden, Jessica Drummond, and Lisa Hendrickson  

1 day, 4 amazing women, 4 incredible presentations, & 1 panel discussion:
• Lara Briden – Secret Powers of Ovulation
• Nicole Jardim – Your Period 101
• Lisa Hendrickson – The Fifth Vital Sign
• Jessica Drummond – Relieve Pain Improve Performance
Grab your copy of this memorable and informative event for just $20. You’ll get the morning recording of our presentations + presentation slides, and the afternoon recording of the panel discussion on birth control methods and Q&A.

FIX YOUR BIRTH CONTROL PROTOCOL – The ultimate solution to ditching your hormonal contraceptives!  

Are you tired of hormonal birth control-related side effects, and you want your life back? Do you want to be free of synthetic hormones but you’re terrified your real hormones will freak out if you ditch your birth control? Or maybe you’re ready to get pregnant? My Birth Control Protocol gives you the exact steps to get off any kind of hormonal contraceptive in a safe and effective way. It includes my Post-Pill Strategy with diet, supplement/herbal remedies and lifestyle recommendations for the first six months after you come off birth control, along with an introduction to cycle charting and natural birth control solutions.


FIX YOUR BLOOD SUGAR PROTOCOL – The first step to naturally balancing your hormones

Sugar & refined carbohydrates are killing your hormones! The FIRST step to optimal hormone function and vibrant health is knowing how these foods impact your menstrual cycle, and how to balance your blood sugar. My Fix Your Blood Sugar Protocol gives you the exact steps to test your blood sugar so you can know which foods to eat and what to avoid. You’ll also get the lowdown on caffeine and alcohol, and what to have instead, plus so much more! Finally put an end to blood sugar spikes and crashes that are the root cause of PCOS, PMS, painful periods, adrenal fatigue, hypothyroid and basically every other hormonal problem!

Cleanse Pack Image-(1)

FIX YOUR PERIOD 5-DAY CLEANSE – The perfect jumpstart to get your hormones back on track

Did you know that your liver health directly impacts your period? That’s just one of many reasons to make sure your liver is functioning at it’s best! This cleanse is a simple, food-based liver detox that any woman can do with ease. You’ll incorporate hormone-balancing whole foods, targeted supplements and cleansing practices to give your “out of whack” hormones the jumpstart they need to get back on track. In as little as 5 days you will lay a foundation for lasting change in your menstrual and reproductive health.

Programs & E-Courses

Help me fix my health and hormones – choose track 1 or 2 below based on the symptoms you’re experiencing




Suffering related to your menstrual cycle is unnecessary… and most definitely NOT normal. (Statistically normal perhaps, but I promise it’s not the way your body was designed.) Your symptoms point to an underlying hormonal imbalance, and they are your body’s way of trying to tell you something is wrong. This innovative program will guide you through an easy step-by-step process to treat the root cause of your symptoms, so you can regain your sanity and have normal, healthy periods again – without pills or surgery.

program-arrowTrack 1 is right for you if:

  • You struggle each month with physical and emotional PMS or PMDD symptoms
  • You have long periods (more than 7 days)
  • You have heavy or painful periods that disrupt your life
  • You have short cycles that are less than 24 days long
  • You experience spotting 7-10 days before your period or “breakthrough” bleeding at various times in the month
  • You have been diagnosed with endometriosis, adenomyosis, fibroids, PCOS* or infertility*


*Infertility and PCOS can be the result of various root causes, depending on the individual. If you’re experiencing either of these conditions take my quiz here to determine which track is right for you.




While PMS is a huge problem for millions of women, there are just as many who suffer from incredibly irregular periods or no periods at all. The common causes are hormonal contraceptives, excess stress, lack of nutrients or over-exercising. Think of this program as a sort of “search and rescue” team for your period! This unique program contains the most up-to-date solutions available to treat the root cause of your symptoms so you can bring it all back: a regular period, your sexy, your energy, your healthy glow and your peace of mind.

program-arrowTrack 2 is right for you if:

  • You have not had a period for more than 3 months, or you ovulate sporadically
  • You have short (2 days or less) periods, light periods or you just spot
  • You have irregular periods and never know when your period is going to come
  • You have long cycles that are more than 36 days long
  • You have been diagnosed with amenorrhea, low ovarian reserve, PCOS* or infertility*


*Infertility and PCOS can be the result of various root causes, depending on the individual. If you’re experiencing either of these conditions take my quiz here to determine which track is right for you.

I want to support others to fix their health and hormones


Have you or someone close to you struggled with hormonal health issues? Are you passionate about bringing this life-changing work to other women? My 5-month apprenticeship program covers women’s hormonal health theory, coaching skills and the basics in business setup + marketing, to arm you with everything you need to bring this vital information to the women who need it most. I only offer the apprenticeship once a year.