Get back in sync

with your

Body

You’re so done with being in the dark and having no idea what your body’s doing from one week to the next. Worrying about what’s wrong all the time. You don’t have to be at the mercy of your hormones anymore – you can take control of your body.

Your journey back to health starts with uncovering the source of your period problems. Take the quiz to find out!

Browse Programs

Nicole’s Programs

A 28-day program to reset and rebalance your hormones 

This is my foundational program–it is the FIRST step to understanding and naturally balancing your hormones no matter your age or hormone imbalance.

Harness Your Hormones is a step-by-step introduction to cycle supportive nutrition and targeted lifestyle practices that are the bedrock for better periods and fertility.

During each week of this 4-week program you’ll get simple, straightforward and proven food, supplement and lifestyle strategies that will help you significantly improve your health and change your relationship with your menstrual cycle and your body forever!

Naturally reduce or eliminate PMS, period pain & other cycle problems

My Fix Your Blood Sugar Protocol is STEP 2 after you have dialed in your nutrition in Harness Your Hormones.

Understand how blood sugar spikes and crashes are the root cause of disruptive PMS symptoms, acne, painful periods, migraines/headaches, PCOS, ongoing fatigue and sleep problems.

You’ll learn why sugar & refined carbohydrates are ruining your hormones, and you’ll get exact steps on how to test your blood sugar and get it in balance with foods and supplements. You’ll also get the lowdown on the impact of caffeine and alcohol on hormones, and what you can replace them with. Say buh bye to your most troublesome symptoms with this program!

The ultimate solution to ditching your hormonal contraceptives!

Are you tired of hormonal birth control-related side effects, and want your life back?

Do you want to be free of synthetic hormones but you’re terrified your real hormones will freak out if you stop your birth control?

Or maybe you’re ready to get pregnant?

This program includes my Post-Pill Strategy with diet, supplements, herbal remedies and lifestyle recommendations to support your body during the first 6-12 months after you come off birth control, along with an introduction to cycle charting and natural birth control solutions.

1 day, 4 amazing women, 4 incredible presentations, & 1 panel discussion:

• Lara Briden – Secret Powers of Ovulation
• Nicole Jardim – Your Period 101
• Lisa Hendrickson – The Fifth Vital Sign
• Jessica Drummond – Relieve Pain Improve Performance
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Grab your copy of this memorable and informative event for just $20. You’ll get the morning recording of our presentations + presentation slides, and the afternoon recording of the panel discussion on birth control methods and Q&A.

Suffering related to your menstrual cycle is unnecessary… and most definitely NOT normal. (Statistically normal perhaps, but I promise it’s not the way your body was designed.) Your symptoms point to an underlying hormonal imbalance, and they are your body’s way of trying to tell you something is wrong. This innovative & comprehensive 12-week program will guide you through an easy step-by-step process to treat the root cause of your symptoms, so you can regain your sanity and have normal, healthy periods again – without pills or surgery.

THIS PROGRAM IS RIGHT FOR YOU IF YOU HAVE THREE OR MORE SYMPTOMS IN THE LIST BELOW:

  • You struggle each month with physical and emotional PMS or PMDD symptoms
  • You have long periods (more than 7 days)
  • You have heavy or painful periods that disrupt your life
  • Your period blood is dark red or brown or you have blood clots bigger than 1 inch
  • You have short cycles (your period comes every 24 days or less)
  • You have a short luteal phase (10 days or less)
  • You experience spotting 7-10 days before your period or “breakthrough” bleeding at various times in the month
  • You have been diagnosed with endometriosis, adenomyosis, fibroids, PCOS or infertility
  • You experience moodiness, depression, anxiety, low sex drive
  • You have hair loss or acne

READY TO TRANSFORM THAT “TIME OF THE MONTH”?

A 15-page how-to guide that makes hormone testing easy!

Hormone testing can be overwhelming and confusing, but this comprehensive guide will make it simple for you. You’ll learn everything you need to know about testing your hormones so you can become the expert on your body.

In this easy-to-understand guide, you will discover:

  • Why you should test your hormones
  • What tests you should do to understand your baseline
  • How to test (at-home vs lab), and when in your cycle to test
  • Normal test ranges versus functional/optimal lab ranges
  • Testing tips (to get the most accurate results)
  • Printable tear sheet of tests to give to your doctor
  • What your results mean and can tell you about your health
  • What to do next after testing!

Live group programs

Fix your period apprenticeship

choose a job you love and you'll never have to work a day in your life

Have you or someone close to you struggled with hormonal health issues? Are you passionate about bringing this life-changing work to other women? My 6-month apprenticeship program covers women’s hormonal health theory, coaching skills and the basics in business setup + marketing, to arm you with everything you need to bring this vital information to the women who need it most. I only offer the apprenticeship once a year.

Fix your period live

12-week group coaching immersion

Crafted to help you kick-start natural hormonal balance and achieve healthier periods in just 12 weeks… so you can finally ditch quick-fix treatments and kick that pesky Google habit.  I only offer this program once a year.