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Watch my Get To Know Your Flow Workshop Replay…

Hormonal Health Protocols

HACK YOUR CYCLE TO CHANGE YOUR LIFE – With Nicole Jardim, Lara Briden, Jessica Drummond, and Lisa Hendrickson  

1 day, 4 amazing women, 4 incredible presentations, & 1 panel discussion:
• Lara Briden – Secret Powers of Ovulation
• Nicole Jardim – Your Period 101
• Lisa Hendrickson – The Fifth Vital Sign
• Jessica Drummond – Relieve Pain Improve Performance
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Grab your copy of this memorable and informative event for just $20. You’ll get the morning recording of our presentations + presentation slides, and the afternoon recording of the panel discussion on birth control methods and Q&A.

BUY NOW – $20

FIX YOUR BIRTH CONTROL PROTOCOL – The ultimate solution to ditching your hormonal contraceptives!  

Are you tired of hormonal birth control-related side effects, and you want your life back? Do you want to be free of synthetic hormones but you’re terrified your real hormones will freak out if you ditch your birth control? Or maybe you’re ready to get pregnant? My Birth Control Protocol gives you the exact steps to get off any kind of hormonal contraceptive in a safe and effective way. It includes my Post-Pill Strategy with diet, supplement/herbal remedies and lifestyle recommendations for the first six months after you come off birth control, along with an introduction to cycle charting and natural birth control solutions.

BUY NOW – $67

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FIX YOUR BLOOD SUGAR PROTOCOL – The first step to naturally balancing your hormones

Sugar & refined carbohydrates are killing your hormones! The FIRST step to optimal hormone function and vibrant health is knowing how these foods impact your menstrual cycle, and how to balance your blood sugar. My Fix Your Blood Sugar Protocol gives you the exact steps to test your blood sugar so you can know which foods to eat and what to avoid. You’ll also get the lowdown on caffeine and alcohol, and what to have instead, plus so much more! Finally put an end to blood sugar spikes and crashes that are the root cause of PCOS, PMS, painful periods, adrenal fatigue, hypothyroid and basically every other hormonal problem!

BUY NOW – $47

FIX YOUR PERIOD 14-DAY CLEANSE – The perfect jumpstart to get your hormones back on track

Did you know that your liver health directly impacts your period? That’s just one of many reasons to make sure your liver is functioning at it’s best! This cleanse is a simple, food-based liver detox focused on addressing your period-related problems.

You’ll incorporate hormone-balancing whole foods, targeted supplements and cleansing practices which support proper liver detoxification and reduce inflammation. This will give your “out of whack” hormones the jumpstart they need to get back on track. In just 14 days you will lay a foundation for lasting change in your menstrual health.

BUY NOW – $47

FIX YOUR FERTILITY 14-DAY CLEANSE – The ultimate cleanse for supercharged fertility

This life-changing 14 day cleanse program contains specific food, lifestyle and supplement recommendations to prepare your body (and your partner’s body) for conception. Improving egg and sperm health should be of the utmost importance during the preconception phase. This will greatly increase your chances of conceiving, having a healthy pregnancy, and giving birth to the healthiest baby. 

I’ll show you how and why to ditch the food and chemicals that are harming your hormones and fertility, and you’ll get guidance on the most nutrient dense foods that will help supercharge your fertility. 

BUY NOW – $47

Choose track 1 or 2 of my Fix Your Period 12-week program based on the symptoms you’re experiencing

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FIX YOUR PERIOD COURSE ® – TRACK I

Suffering related to your menstrual cycle is unnecessary… and most definitely NOT normal. (Statistically normal perhaps, but I promise it’s not the way your body was designed.) Your symptoms point to an underlying hormonal imbalance, and they are your body’s way of trying to tell you something is wrong. This innovative program will guide you through an easy step-by-step process to treat the root cause of your symptoms, so you can regain your sanity and have normal, healthy periods again – without pills or surgery.

program-arrowTrack 1 is right for you if YOU HAVE THREE OR MORE SYMPTOMS IN THE LIST BELOW:

  • You struggle each month with physical and emotional PMS or PMDD symptoms
  • You have long periods (more than 7 days)
  • You have heavy or painful periods that disrupt your life
  • Your period blood is dark red or brown or you have blood clots bigger than 1 inch
  • You have short cycles (your period comes every 24 days or less)
  • You have a short luteal phase (10 days or less)
  • You experience spotting 7-10 days before your period or “breakthrough” bleeding at various times in the month
  • You have been diagnosed with endometriosis, adenomyosis, fibroids, PCOS or infertility
  • You experience moodiness, depression, anxiety, low sex drive
  • You have hair loss or acne

READY TO TRANSFORM THAT “TIME OF THE MONTH”?

BUY NOW – $347

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FIX YOUR PERIOD COURSE ® – TRACK 2

While PMS is a huge problem for millions of women, there are just as many who suffer from incredibly irregular periods or no periods at all. The common causes are hormonal contraceptives, excess stress, lack of nutrients or over-exercising. Think of this program as a sort of “search and rescue” team for your period! This unique program contains the most up-to-date solutions available to treat the root cause of your symptoms so you can bring it all back: a regular period, your sexy, your energy, your healthy glow and your peace of mind.

program-arrowTrack 2 is right for you if YOU HAVE THREE OR MORE SYMPTOMS IN THE LIST BELOW:

  • You have not had a period for 3 months or more, or you ovulate sporadically
  • You have very irregular periods and never know when your period is going to come
  • You have short (2 days or less) periods, light periods or you just spot
  • You have long cycles that are more than 36 days long
  • Your period blood isn’t red, but lighter pink or brownish
  • You have been diagnosed with amenorrhea, low ovarian reserve, PCOS or infertility
  • You experience moodiness, depression, anxiety, low sex drive
  • You have hair loss or acne

READY TO TAKE BACK CONTROL OF YOUR MENSTRUAL HEALTH?

BUY NOW – $347

I want to support others to fix their health and hormones

FIX YOUR PERIOD APPRENTICESHIP ®

Have you or someone close to you struggled with hormonal health issues? Are you passionate about bringing this life-changing work to other women? My 5-month apprenticeship program covers women’s hormonal health theory, coaching skills and the basics in business setup + marketing, to arm you with everything you need to bring this vital information to the women who need it most. I only offer the apprenticeship once a year.  

SIGN ME UP!