How do you handle adversity?
“Mercury is in retrograde. That has to be it babe!” My boyfriend looked at me and rolled his eyes. We were in the midst of
Body Building Your Vagina
This post was written by my friend Barbara Loomis LMT, RES, aka “Alignment Monkey” and goddess of all things related to pelvic health. “This is my email
The school that changed everything for me {how I became a health coach}
Over the years I’ve gotten many emails from women asking me how I got my business started. I’d been google doctoring myself and my friends for
Birth Control Options 101
You know that feeling you get when you’re trying to choose a paint color at Home Depot? Yeah that feeling of total bewilderment as you stare
Kindara + Wink – The Perfect App & Basal Body Thermometer Combo
UPDATE: The Wink is no longer in production—fortunately, Kindara works perfectly without it! You can manually record your BBT with any BBT thermometer of your
Does the birth control pill cause weight gain?
When I was a teenager my biggest concern about going on hormonal birth control was the weight gain. I was tormented by friends’ stories about
How To Detox Estrogen: Cleanse Your Liver
I talk a lot about the liver every day when speaking with clients. Many women (myself included in the not-so-distant past) don’t know that our livers play an
Why Lena Dunham is wrong about birth control
I literally jumped out of bed to write this post today! If you know me, you know that I don’t ever jump out of bed
Reset Your Hormones in 28 Days
Over the years I’ve read your messages and listened to everything you’ve had to say – what you’re struggling with, what you want to learn
Why we sleep in separate beds sometimes
I know, I’ve gone all June and Ward Cleaver on you! You’re likely wondering why on earth two people in their 30’s and 40’s, and
A New Cycle Book Review
Are you ready for a book that will forever change how your view your cycle? Yes? Great! Because A New Cycle: Your Guide to A
What happened to my life & my period when I surrendered control & chose happiness
Hi lovelies, My name is Caroline Zwick and I am a life coach who focuses on women who want to create amazing lives, but don’t