Healthy Hormones Holiday Gift Guide

The holidays in New York City are really something to behold. There’s the tree and ice skating in Rockefeller, the Empire State Building all lit up, the Broadway shows and the Radio City Christmas spectacular, the outdoor holiday markets, the decorated windows at all the departments stores, and….the shopping. Yup. There is A LOT [...]

2017-12-11T11:39:33+00:00 By |Hormonal Health|0 Comments

Post-Pill Acne: Is it inevitable?

Written by my Spring 2017 apprentice, Megan Schwarz, this post discusses the post-pill adjustments you can make to stop acne in its tracks! You likely went on the pill with the best of intentions - to help regulate your cycle, to reduce period pain, or even to clear up stubborn acne. Your doctor probably [...]

2017-12-01T14:46:24+00:00 By |Hormonal Health|0 Comments

5 tips to knowing and trusting your body

Written by my Spring 2017 apprentice, Alicia Bello, this post discusses how to trust your body, yourself and become an expert on YOU! First step: Know your body and trust yourself. For many years, too many indeed, women who suffered from menstrual or sexual related conditions, were diagnosed as having Hysteria. Fortunately those times [...]

2017-11-22T10:15:31+00:00 By |Hormonal Health|0 Comments

Why Stress May Be Preventing You From Getting Pregnant — And What You Can Do About It!

Written by my Spring 2017 apprentice, Caroline Ashurst, this post discusses the natural tools  for stress relief and hormonal regulation so you can get pregnant! I’m sure you’ve heard it before: “Stress can prevent you from getting pregnant.” It can be frustrating to hear that, right? You’re probably feeling a little (or a lot) [...]

2017-11-06T10:32:19+00:00 By |Hormonal Health|0 Comments

Can the copper IUD harm your health & fertility?

I was recently a guest on Wellness Mama’s Healthy Moms Podcast talking all about why hormonal birth control messes with our hormones, and what to do instead. After the episode aired, I got flooded with questions about the pill, the IUD and natural birth control options. I’ve talked pretty extensively about the pill’s side [...]

2017-10-19T12:40:23+00:00 By |Hormonal Health|22 Comments

How your menstrual cycle affects your weight

Key Points to Remember from this post I realize my posts are long, so I want to give you a few key takeaways. If you remember nothing else, just remember these gems. :-) 99% of ALL the research papers ever published don’t fully account for the differences between women and men! There’s an obvious problem [...]

2017-10-12T09:22:54+00:00 By |Hormonal Health|0 Comments

Let’s Face it! Mapping Adult Acne

Written by my Spring 2017 apprentice, Tricia Utley, this post discusses adult acne and how to clear your skin for good! Over the last couple of decades, I have witnessed adult acne rise to the number one skin care concern among women. I suffered from this type of “skinflammation” in my early 20’s, so [...]

2017-10-04T09:37:34+00:00 By |Hormonal Health|2 Comments