Your Pain Is Real!

Written by my Spring 2018 apprentice, Felisha Alers a health and wellness coach passionate about educating women who suffer from hormonal imbalances. Have you ever said to yourself or out loud… Why is this happening to me? Why doesn’t anyone listen? Can’t they see I am in pain? Is there anyone who understands what I am going through? [...]

2018-10-30T13:30:19+00:00 By |Hormonal Health|0 Comments

Histamine Intolerance and Ovulation aka “The other time of the month”

Written by my Spring 2018 apprentice, Courtney Titus. a Women’s Holistic Health Coach, who believes that no one should feel like they don’t understand their own body and she is here to help you understand yours. Have you noticed brain fog, bloating and migraine headaches around ovulation? It could be histamine intolerance. Throughout my wellness [...]

2018-10-23T13:12:16+00:00 By |Hormonal Health|4 Comments

I’m the Woman Who…

Written by my Spring 2018 apprentice, Bek Joy. I’m the woman who: Is educated and smart Has a full-time job Runs a household Loves to exercise – from running to lifting weights to practicing yoga   I’m the woman who: Has goals Believes in standards Takes responsibility   I’m the woman who: Is proud [...]

2018-10-23T13:16:04+00:00 By |Hormonal Health|0 Comments

How Self Care Can Balance Your Hormones

Written by my Spring 2018 apprentice, Nicole Hegstad, this post discusses how self care can help balance your hormones. You've seen it everywhere, blog posts, Pinterest pins, Facebook lives and Instagram stories, self care is all the rage. Your best friend's toes poking out of a bubble bath, your sister and her dog hiking [...]

2018-10-09T08:56:35+00:00 By |Hormonal Health|0 Comments