My Vaginal Microbiome Test Results (and Why You Might Want to Test Yours Too)
In my 20s, I was basically on a first-name basis with my gynecologist. Yeast infections, UTIs, more yeast infections, more antibiotics. It felt like a
The Effect of Coffee on Your Hormones and Menstrual Cycle
Coffee definitely impacts your cycle. But why? To what extent? Do the effects vary depending on the person? I hope to clear up all these
How A Leaky Gut Affects Progesterone
I could probably write an entire book just on the importance of gut health & its connection to hormones and the menstrual cycle. In fact,
The Critical Importance of Menstrual Cycle and Reproductive Education
Written by my Fall 2020 Apprenticeship Participant, Michaela Robbins. Interested in joining my next Apprenticeship? Sign up for the waitlist here. In fifth grade, all the girls
How Setting Boundaries and Connection to Your Breath Can Help You Feel Calm and Healthy
Written by my Fall 2020 Apprenticeship Participant, Anna Graf. Interested in joining my next Apprenticeship? Sign up for the waitlist here. Have you ever felt
Mind Body Disconnect and The Pill: How I Regained Control
Written by my Fall 2020 Apprenticeship Participant, Danielle Hausknecht. Interested in joining my next Apprenticeship? Sign up for the waitlist here. I think my journey
How Kinesiology and Energy Healing Can Assist Your Menstrual Cycle
Written by my Fall 2020 Apprenticeship Participant, Ilana Kosakiewicz. Interested in joining my next Apprenticeship? Sign up for the waitlist here. You might be thinking
5 Things I’ve Learned From Tracking My Cycle
Written by my Fall 2020 Apprenticeship Participant, Ffion Clare. Interested in joining my next Apprenticeship? Sign up for the waitlist here. When I was 29,
The First Period – How We Can Support the Tweens in Our Life
Written by my Fall 2020 Apprenticeship Participant, Tara Ghosh. Interested in joining my next Apprenticeship? Sign up for the waitlist here. Do you remember when
Everything You Need to Know About Postpartum: From the First Weeks to Post Weaning
Written by my Fall 2020 Apprenticeship Participant, Alexandra Mayer. Interested in joining my next Apprenticeship? Sign up for the waitlist here. Becoming a mother is
Pandemic Periods
A few months into the pandemic last year I started hearing whisperings of strange period-related events from friends, family and women in my community. So,
Low Progesterone: Why it happens and what you can do about it
Hormones. Can’t live with them, can’t live (comfortably) without them. Right? If you are like most women who have low levels of progesterone, you probably