Female Pain – It’s Real and You Don’t Have to Live With it

Written by my Spring 2018 apprentice, Susan Tessman, a Certified Women’s Health and Nutrition Coach specializing in supporting women suffering with endometriosis and other chronic pelvic pain conditions using a holistic approach. A young woman named Emilie recently shared her painful story with me.  She said “I once reported to ER on my 60th day [...]

What Exactly Is a Hormone Imbalance – and What’s a Girl to Do About It?

From the time we’re born, our hormones dictate our appetite, sleep patterns, how we respond to stress, our libido, whether we’re happy or anxious, and everything in between. Here’s what happens when they’re out of whack. The term “hormone imbalance” is thrown around a lot by health professionals these days. But what does it [...]

Your Pain Is Real!

Written by my Spring 2018 apprentice, Felisha Alers a health and wellness coach passionate about educating women who suffer from hormonal imbalances. Have you ever said to yourself or out loud… Why is this happening to me? Why doesn’t anyone listen? Can’t they see I am in pain? Is there anyone who understands what I am going through? [...]

I’m the Woman Who…

Written by my Spring 2018 apprentice, Bek Joy. I’m the woman who: Is educated and smart Has a full-time job Runs a household Loves to exercise – from running to lifting weights to practicing yoga   I’m the woman who: Has goals Believes in standards Takes responsibility   I’m the woman who: Is proud [...]