Histamine Intolerance and Ovulation aka “The other time of the month”

Written by my Spring 2018 apprentice, Courtney Titus. a Women’s Holistic Health Coach, who believes that no one should feel like they don’t understand their own body and she is here to help you understand yours. Have you noticed brain fog, bloating and migraine headaches around ovulation? It could be histamine intolerance. Throughout my wellness [...]

2018-10-23T13:12:16-04:00 By |Hormonal Health|4 Comments

I’m the Woman Who…

Written by my Spring 2018 apprentice, Bek Joy. I’m the woman who: Is educated and smart Has a full-time job Runs a household Loves to exercise – from running to lifting weights to practicing yoga   I’m the woman who: Has goals Believes in standards Takes responsibility   I’m the woman who: Is proud [...]

2018-10-23T13:16:04-04:00 By |Hormonal Health|0 Comments

How Self Care Can Balance Your Hormones

Written by my Spring 2018 apprentice, Nicole Hegstad, this post discusses how self care can help balance your hormones. You've seen it everywhere, blog posts, Pinterest pins, Facebook lives and Instagram stories, self care is all the rage. Your best friend's toes poking out of a bubble bath, your sister and her dog hiking [...]

2018-10-09T08:56:35-04:00 By |Hormonal Health|0 Comments

Tired of Hormone Pushers?

Written by my Spring 2018 apprentice, Jill Chmielewski, this post discusses the alternative to taking hormonal birth control. If you are reading this, my guess is that you’ve been told one of the following: “You need hormonal birth control to resolve your hormonal imbalances.” “You would benefit from hormonal birth control to get you [...]

2018-10-02T09:53:24-04:00 By |Hormonal Health|1 Comment

Replenishing Joy after IVF

Written by my Spring 2018 apprentice, Sara Lopez, this post discusses tips  for bouncing back after one or multiple unsuccessful IVF cycles. After 3 unsuccessful IVF cycles, I was angry, disappointed, frustrated, and embarrassed about telling friends and family it didn’t work.  I was sad that my lifelong goal seemed to slip away from [...]

2018-09-25T16:16:06-04:00 By |Hormonal Health|0 Comments

Cod Liver Oil to improve your period

When I was a kid, my parents would force me to take cod liver oil capsules. By today's standards, making any child take that stuff would probably be considered borderline child abuse, huh? LOL At the time, my parents would tell me that as children they were forced to actually drink cod liver oil, [...]

2018-09-24T12:18:03-04:00 By |Hormonal Health|4 Comments