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PP# 177: Misconceptions about Birth Control and How that Impacts Our Reproductive/Sexual Choices with Vienna Farlow

Vienna Farlow is a Holistic Reproductive Health Practitioner and the founder of The Cuntsultant, Your Vagina’s Consultant. She is a fertility awareness educator, teaching how to avoid or achieve pregnancy naturally to gain a deeper understanding of total body health through the menstrual cycle. Vienna’s work focuses on demystifying the female body, body literacy, [...]

2020-05-31T20:28:51-04:00 By |Podcast|0 Comments

PP# 176: Why I Chose BHRT with Vashti Kanahele

Vashti Kanahele is a certified Integrative Women’s Health coach and environmental toxins educator. Vashti is a Lyme and Hashimoto’s warrior and enjoys working with women with breast implant illness, autoimmune disease, Lyme disease, and women in perimenopause. In this episode, we talk about bio-identical hormone replacement therapy (BHRT), the benefits over conventional hormone replacement [...]

2020-05-25T16:56:43-04:00 By |Podcast|0 Comments

PP# 171: Real Food for Conception & A Healthy Pregnancy with Lily Nichols

Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition and exercise. Her work is known for being research-focused, thorough, and unapologetically critical of outdated dietary guidelines. She is the author of two bestselling books, Real Food for Pregnancy and Real Food for Gestational Diabetes. [...]

2020-04-20T12:06:50-04:00 By |Podcast|0 Comments

How to Take Your Life Back From PMDD

Maybe you’ve heard of premenstrual syndrome (PMS) before…? Who am I kidding, of course, you have!  Something like 75% of the female population is estimated to be affected by PMS. That means most of us are familiar with the mood swings, cravings, bloating, breast tenderness and general misery our monthly cycles can bring when [...]