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PP# 81: You’re Invited to the Period Party

In this special reintroduction to The Period Party, Nicole Jardim and Nat Kringoudis explain the stories of why they became so passionate about women’s hormones and health, why they bring on other experts as guests, and the purpose of this podcast. Nicole is a certified women’s health coach, also known as the Period Girl, [...]

2018-01-14T11:13:36+00:00 By |Podcast|0 Comments

Overcome Feeling S.A.D. this Winter Season

Written by my Spring 2017 apprentice, Ely C. Peña, this post discusses how to address and overcome Seasonal Affective Disorder.   Winter is definitely here! Do you notice any physical and emotional changes as the seasons transition? In my work, I often notice the changes that many women experience during the winter season - the [...]

2018-01-09T13:07:17+00:00 By |Hormonal Health|0 Comments

Hormone Testing 101

Written by my Spring 2017 apprentice, Manisha Sharma, this post discusses the challenges with hormone testing and compares the three methods used!   In my practice, I often see patients who want me to check their hormones. They’ve often had labs done by their family doctor and were told that everything looks “normal”, but they [...]

2018-01-08T10:28:03+00:00 By |Hormonal Health|0 Comments

Don’t Overlook Your Exhaustion

Written by my Spring 2017 apprentice, Katie Bressack, this post discusses how feeling overworked, overwhelmed and exhausted is NOT the norm!   A few years ago, I had a three-week span of waking up every morning and feeling like I had been hit by a truck. I had been sleeping eight hours a night, [...]

2018-01-02T12:58:38+00:00 By |Hormonal Health|0 Comments

How Coffee Affects Your Fertility!

Written by my Spring 2017 apprentice, Danisha Ware, this post discusses how caffeine stresses your body and is harmful for your fertility! What is Caffeine? Caffeine is known as trimethylxanthine, coffeine, theine, mateine,guaranine, methyltheobromine and 1,3,7-trimethylxanthine. It is a xanthine alkaloid found naturally in coffee beans, tea, kola nuts, Yerba mate, guarana berries, and [...]

2017-12-19T00:20:53+00:00 By |Hormonal Health|0 Comments

Healthy Hormones Holiday Gift Guide

The holidays in New York City are really something to behold. There’s the tree and ice skating in Rockefeller, the Empire State Building all lit up, the Broadway shows and the Radio City Christmas spectacular, the outdoor holiday markets, the decorated windows at all the departments stores, and….the shopping. Yup. There is A LOT [...]

2017-12-13T09:11:18+00:00 By |Hormonal Health|0 Comments

Post-Pill Acne: Is it inevitable?

Written by my Spring 2017 apprentice, Megan Schwarz, this post discusses the post-pill adjustments you can make to stop acne in its tracks! You likely went on the pill with the best of intentions - to help regulate your cycle, to reduce period pain, or even to clear up stubborn acne. Your doctor probably [...]

2017-12-01T14:46:24+00:00 By |Hormonal Health|0 Comments