3 Practices for a Calmer Holiday Season
Another holiday season is about to descend upon us, and this year I decided that proper relaxation and reconnection to the offline world was the
The Pill and Your Sex Drive – How to Start Reclaiming Your Va Va Voom!
This post went live in January 2013, and it is by far the most popular post of the year (and possibly… well, ever!). It’s clearly
The Naked Truth About Running
A few years ago, an extremely well known and well respected strength and conditioning coach named Mike Boyle wrote a scathing article about why women
2 Awesome Solutions for Low Progesterone Blues
I experiment on myself a lot. In fact, I’ve been experimenting since I was in my late teens. Not only do my friends come to
Client Stories – a medical mystery?
This is the second post in a series of Client Stories. This story is by Dori W., and she shares her journey from medical mystery
11 things about me…that you might not know
When writing on my site, I often forget that I’m writing for a pretty broad audience and not just for the people who know me
Client Stories – Redefining life and womanhood
This is the first post in a series of Client Stories. For some time I’ve had a strong desire to let my clients share their
What is Methylated Folate?
For years I took a B Complex vitamin and had no idea what those B vitamins were actually responsible for. I mean, besides folate (vitamin
What is Family Constellation Therapy?
This is a post written by my good friend Natalie Berthold, a Family Constellation Therapist, intuitive healer and all-around phenomenal woman. She has helped me
Do you trust yourself to take care of yourself?
When someone signs up for my mailing list I send out an email asking a couple of questions because I want to know what my
What’s up with Adult Acne?
What is up with adult acne? I bet you sometimes feel like you’re 30 going on 13! Well, honey you’re not alone. According to this NY
The power of sensual self-love (a.k.a. masturbation!)
This is a guest post by the outspoken Stephanie Jiroch on the practices you can implement now to have a most fabulous life! Enjoy! As
