Is Sugar Destroying Our Children’s Future Fertility?
I’m a little fired up this week after watching the documentary Fed Up this past weekend. I’m not going to sugar-coat (no pun intended) this
What to do when your period is late
Well, the first thing is to not panic! Easier said than done right? I now know firsthand because last week my period was late. Yup, the
Is Seed Cycling Right For You?
Click here to get my free Seed Cycling Protocol. Seed Cycling for your period The topic of seed cycling came up while chatting on The
Rushing Woman Syndrome: Are you missing the miracle of your existence?
Dr. Libby Weaver, where have you been all my life? I have such a girl crush on this woman, she makes me wanna make out
Gratitude – it’s what’s for dinner
There’s nothing like sitting in the glass box at airport immigration, facing potential deportation and jail time, to make you appreciate the little things in
What I learned from Dr. Sara Gottfried
Dr. Sara Gottfried is many things – a Harvard and MIT-educated OB/GYN, a NY Times best-selling author, an accomplished speaker, even a yoga teacher. More
Cholesterol is great for hormones!
This post was inspired by one of my private clients. She works in pharmaceutical sales and mentioned on our last call that the leading heart organizations
5 Side Effects Of The Pill That No One Tells You About
I spent 5 years on the pill – 5 years that I can’t ever get back. During that time I swung from one major imbalance
The Naked Truth: Protein powders
Ladies, who else wants to know the truth about protein powder? Isn’t it a tricky subject? This is a hot topic with a lot of
Menstrual Q&A: Blood clotting, PMS symptoms, PCOS and more…
I’m back this week for some more menstrual Q&A/Myth-busting. I have really loved all the questions you’ve posted over the last two weeks and I
The Four Phases of Your Menstrual Cycle
The four phases of your menstrual cycle are menstruation, the follicular phase, ovulation and the luteal phase. Understanding how your hormones work in each phase
Menstrual Q&A: Cervical fluid, birth control, cycle tracking and more…
Last week I went to the Integrative Healthcare Symposium, a 5-day health and wellness extravaganza held once a year in New York City. It’s a