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I may have Crohn’s Disease – now what?

Tomorrow I find out if I have Crohn’s disease. I know, way to close out 2016 with a bang huh?   It’s actually not the first time I’ve come up against a possible Crohn’s diagnosis. You see, I suffered with chronic digestive health issues from the time I was 15 years old. And, when I was in the throes of my health challenges in my early 20’s, a gastroenterologist suggested [...]

3 things that save me from crashing and burning during the holidays

Do you run around like a mad woman during this time of year? Holiday parties, work events, your kids’ school plays and performances, Christmas present shopping, wrapping presents, finding a tree, decorating it and your house, food shopping for family events, prepping for and hosting said family events, New Years Eve… OMG I’m dizzy just writing all that out. We were just saying on The Period Party the other day [...]

24 practices to get you through the crazy holiday season!

A week ago I went to see Stevie Nicks at Madison Square Garden. The Pretenders opened for her, and it was a killer concert. I'm dating myself, but Fleetwood Mac was my FAVORITE in high school. Anyway, the point is that sitting there in a stadium of 20,000 people watching Stevie Nicks and Chrissie Hynde (two ladies in their late 60's), rock out on stage for over two hours like two teenagers [...]

Everything you ever wanted to know about heavy periods

Menorrhagia - doesn’t that word sound like some crazy illness or disease? Like, “Whoa, you have menorrhagia, that could be serious girl!” Menorrhagia is in fact, just the fancy term for “heavy periods”, which aren’t exactly life threatening, but can put a serious damper on life activities! I used to have horribly heavy periods when I was younger, which was part of the reason I went on birth control. I [...]

Mental Training Tools for Balanced Hormones with Megan Kelly

On this episode of The Period Party, Nat & Nicole talk with Megan Kelly, Nutrition Practitioner and Licensed Esthetician specializing in neurobiology and quantum hormonology. Here are the highlights of what we cover during this episode: Which emotions put you in a Sympathetic (fight/flight) state, and how to move back into a Parasympathetic (calm) state. The most common mindset habits that are putting you into fight or flight constantly Discover a simple technique [...]

8 Steps to Reverse Your PCOS with Fiona McCulloch

On this episode of The Period Party, Nat & Nicole talk with Dr. Fiona McCulloch, founder and owner of White Lotus Integrative Medicine and advocate for women with PCOS. Here are the highlights of what we cover during this episode: The main signs of PCOS and how do you know if you have it. Why diagnosis for PCOS is different for teenagers than adult women. What happens if you get diagnosed with just [...]

Are chronic UTI’s killing your sex life?

  I remember it like it was yesterday - I was 21, in college and supposed to be having the time of my life partying and having lots of irresponsible sex. Instead, I was sitting in the ER because I had yet another urinary tract infection (UTI), and get this, was having an allergic reaction to the antibiotics I had been prescribed a day earlier. I was in a state [...]

Huge study links birth control to depression but doctors don’t care

  Birth control is in the news this week in a BIG way! On Monday, a newly released study from the University of Copenhagen confirmed the link between hormonal contraceptives and depression. FINALLY!!! Confirmation (and vindication) for soooo many millions of women who have suffered birth control-induced mood problems and depression (myself included). A Huge Study This isn't some flimsy study either - it included ONE MILLION Danish women between the ages [...]

HI I’m Nicole

Women’s Health & Functional Nutrition Coach
{ Professional Period Fixer }

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Nicole is one of the most dedicated and professional women's health practitioners that I have ever known, and I have worked in women's health for nearly 15 years!

-Jessica Drummond,
Founder & CEO of the Integrative,
Women's Health Institute

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