Blog 2017-05-04T14:47:14+00:00

Stress & your fertility – taking a mind/body approach

Written by my Fall 2015 apprentice, Lynn Doak, this post is discusses the true impact of stress (mental, physical, emotional) on our fertility, along with evidence of the effectiveness of a mind/body approach.   Stress has become an accepted part of our lifestyle. For many it is our norm. We don’t know any other way of life. We are so used to daily chronic stress that perhaps we don’t even notice we are [...]

PP#51: Get Involved and Celebrate Menstrual Hygiene Day with Tiffany Prescott – Nicole Jardim

On this episode of The Period Party, Nat & Nicole talk with Tiffany Prescott, Founder and Executive Director of Periodic. Inc. Subscribe to The Period Party: iTunes | Stitcher | RSS Here are the highlights of what we cover during this exciting episode: What is Menstrual Hygiene Day and why should you celebrate? Why #MenstruationMatters to everyone, everywhere. Why 2016 is an even bigger year for periods. How to get involved in the [...]

Making the case for period underwear

Menstrual products of the past and present I remember in high school when I switched from pads to tampons. I lived on a Caribbean island, and not being able to take my shorts off at the beach on weekends was becoming a real drag. Oh, the woes of teenage-dom. Tampons served their purpose for many years, but then in my mid-20’s, I found that I didn’t really love them anymore, [...]

Adaptogenic Herbs for Women’s Hormonal Health

Today I'm talking all about adaptogenic herbs. And I am psyched to introduce you to my dear friend Dr. Aviva Romm, a midwife, a Yale-trained MD, a herbalist, mother, grandmother and now author! She's even a mentor in my upcoming Apprenticeship Program, (learn all about it in this free video series here).   Basically she's a genius, but so humble and kind. You know when you meet someone and you just click? Like you [...]

How I became a women’s health coach and why it’s important to you

Today's post is a bit of a personal one. It's the story about how I found my calling, and became a women's health coach. Whether you've been following along with my work for years or we've just been connected this week, I figure its time to get raw and real with you and tell you the story of how I found my calling, and how I got to where I am [...]

I may have Crohn’s Disease – now what?

Tomorrow I find out if I have Crohn’s disease. I know, way to close out 2016 with a bang huh?   It’s actually not the first time I’ve come up against a possible Crohn’s diagnosis. You see, I suffered with chronic digestive health issues from the time I was 15 years old. And, when I was in the throes of my health challenges in my early 20’s, a gastroenterologist suggested [...]

3 things that save me from crashing and burning during the holidays

Do you run around like a mad woman during this time of year? Holiday parties, work events, your kids’ school plays and performances, Christmas present shopping, wrapping presents, finding a tree, decorating it and your house, food shopping for family events, prepping for and hosting said family events, New Years Eve… OMG I’m dizzy just writing all that out. We were just saying on The Period Party the other day [...]

24 practices to get you through the crazy holiday season!

A week ago I went to see Stevie Nicks at Madison Square Garden. The Pretenders opened for her, and it was a killer concert. I'm dating myself, but Fleetwood Mac was my FAVORITE in high school. Anyway, the point is that sitting there in a stadium of 20,000 people watching Stevie Nicks and Chrissie Hynde (two ladies in their late 60's), rock out on stage for over two hours like two teenagers [...]

HI I’m Nicole

Women’s Health & Functional Nutrition Coach
{ Professional Period Fixer }

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Nicole is one of the most dedicated and professional women's health practitioners that I have ever known, and I have worked in women's health for nearly 15 years!

-Jessica Drummond,
Founder & CEO of the Integrative,
Women's Health Institute

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