Esther Blum is an Integrative Dietitian and Menopause Expert who maintains a private practice where she helps women through menopause with nutrition, hormones, and self-advocacy.
Get the answers you need to solve your period problems
Should Everyone Take a Probiotic & Other Common Gut-Related Questions
September 19, 2022
Katie Morra is an Institute for Functional Medicine Certified Practitioner and Registered Dietitian specializing in gut and hormonal health. She’s the founder of a virtual
An Unconventional Approach to Fertility and IVF
September 12, 2022
Dr. Zaher Merhi is the founder and the medical director of Rejuvenating Fertility Center (RFC) and an internationally recognized fertility doctor, lecturer, editor, and grant
Hormonal Headaches and Migraines
September 5, 2022
Dr. Meg Mill is a Functional Medicine Practitioner, bestselling author, speaker, and host of the podcast A Little Bit Healthier, where she discusses things you
How to Arm Yourself Against Future Covid Strains
August 29, 2022
With nearly three decades of experience in the medical world, Dr. Tyna Moore, ND, DC, is a leading expert in holistic regenerative medicine and resilient
Why Is Vaginal Steaming So Controversial?
August 22, 2022
Keli Garza is the owner of Steamy Chick and the founder of the Peristeam Hydrotherapy Institute. Through her company, she raises awareness of the benefits
An Empowering Conversation with a Holistic OBGYN
August 15, 2022
Nathan Riley, MD, is a board-certified OBGYN and hospice and palliative care physician. Through his holistic OBGYN practice, Beloved Holistics, PCA, he serves women and
How Much Protein Do You Actually Need
August 8, 2022
How much protein should we be eating? What types of protein should we consume? Do our protein needs change throughout our life? Today’s guest, Dr.
How a Tongue Tie May be Behind Your Chronic Health Problems
August 1, 2022
Dr. Michael Geis is a traditional Osteopathic Physician specializing in Neuromuscular Medicine (NMM) and Osteopathic Manipulative Medicine (OMM). Dr. Geis’ residency training sets him apart
The Connection Between Myofunctional Disorders and Hormonal Health
July 26, 2022
Sara Mercier is a Certified Myofunctional Airway Specialist and has been practicing dental hygiene since 2014. Since being introduced to the world of myofunctional therapy
The Real Truth About Bioidentical Hormones
July 18, 2022
Dr. Rosensweet is the medical director of the Institute of Bioidentical Medicine and the co-chairman of the Coalition to Protect Bioidentical Hormones. He graduated from
The Real Truth About Bioidentical Hormones
Dr. Rosensweet is the medical director of the Institute of Bioidentical Medicine and the co-chairman of the Coalition to Protect Bioidentical Hormones. He graduated from
The Effect of Covid & the Vaccine on the Menstrual Cycle
Dr. Jessica Drummond is the CEO of The Integrative Women’s Health Institute and author of Outsmart Endometriosis. She holds physical therapy and clinical nutrition licenses
What You Need to Know About Abortion & Reproductive Rights
Dr. Cindy M. Duke MD PhD FACOG, America’s only dual Fertility Expert and Virologist, is a highly accomplished Johns Hopkins and Yale-trained physician, scientist, entrepreneur,
Why Are We So Scared of Menopause?
Kate Codrington, author of Second Spring: The self-care guide to menopause, is a mentor, speaker, facilitator, artist, and writer and has been a therapist for
Blood Sugar Balancing Hacks
Jessie Inchauspé, better known as the Glucose Goddess on Instagram, is on a mission to translate cutting-edge science into easy tips to help people improve
How To Overcome Chronic Overwhelm
Overwhelm has become this normal thing we all experience on an ongoing basis yet it’s not natural or healthy. Some go for yoga or psychologists
Normalizing The Conversation Around Pregnancy Loss
Frieda Hoffman is a transformative coach and mediator, creative consultant, and entrepreneur with a passion for supporting women and courageous leadership. She’s the author of
How Tongue and Lip Ties Affect Your Health as an Adult
When you hear about tongue and lip ties, it’s usually associated with babies and breastfeeding. What many of us don’t realize is that if they
Hidden Root Causes of Chronic Skin Conditions
Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering adults who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges.
Is perfectionism and codependency at the root of your health issues?
Victoria Albina (she/they) is a Certified Life Coach, UCSF-trained Family Nurse Practitioner, and Breathwork Meditation Guide with a passion for helping women realize that they