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With Nicole Jardim

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podcast

December 11, 2023

Motherhood as a Catalyst for Global Change: How a Mother’s Well-Being Shapes the Future

with podcast guest

Monique Dickson

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Monique Dickson is a menstrual cycle coach and women’s hormone health practitioner. More importantly, she is a wife and a mother of 4 free-range kids, changing the world by raising her children to be compassionate, healthy, and change-makers of the future. Monique learned the hard way that being exhausted and burnt out didn’t serve her family or her community positively. She has gone from dismissing and ignoring her hormones to loving and honoring them and now supports other women to do the same.

In this episode, Monique and I talk about how mothers serve as changemakers, the nuances of hormonal imbalances in mothers, practical tips for replenishing the body, Monique’s journey from exhaustion to energy, the benefits of achieving hormonal balance, and so much more.

If you’re a mother struggling with your hormones amidst childcare and family life responsibilities, the insights and actionable strategies in this episode will be so helpful for you!

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Highlights

  • How the well-being of mothers impacts future generations
  • The impact of a mother’s experiences and choices on the development of her children
  • The increasing rates of postpartum depression and lack of support for mothers
  • Normalization of exhaustion for mothers
  • Societal pressure to take on multiple roles while neglecting self-care
  • Recognizing the signs and symptoms of hormonal imbalances
  • Factors contributing to postpartum depletion
  • Monique’s experience of going from an exhausted mother of two to an energized mother of four
  • Replenishing your energy and managing the stress of motherhood
  • Why it’s crucial to eat enough food, particularly protein and fats
  • Implementing small, consistent changes for better health
  • Monique’s daily routine living on a dairy farm
  • Genuinely accepting help in all areas of our lives
  • Monique’s words of encouragement for those who feel stuck and want to change their approach to motherhood

Resources

Podcast Production: Amazing Gains

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Nicole Jardim’s Book + Bonuses | Fix Your Period

Bonuses include: Fix Your Period workbook to use alongside the actual book
Period Toolkit that includes a series of ebooks on vaginal steaming, how to use CBD for your menstrual cycle problems, seed cycling, how to use castor oil packs to support your period and fertility, and how to live in harmony with your cycle

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