Jennifer Racioppi is a certified Duke Integrative Medicine Health Coach, a holistic health counselor, a Positive Psychology coach, and an astrologer. Her popular private practice
Get the answers you need to solve your period problems
What You Need To Know About Pelvic Organ Prolapse
January 18, 2021
Dr. Quozette Valera (Dr. Q) is a licensed physical therapist who specializes in pelvic floor dysfunction practicing in Los Angeles. Dr. Q is the creator
Workout Without Burnout: Sweat In Sync With Your Cycle
January 11, 2021
Jenni Hulburt is a fitness coach and creator of The Workout Without Burnout Blueprint. She has a Bachelor of Science and a Masters degree in
Strategies That Work For High-risk Pregnancies
January 8, 2021
Parijat Deshpande is a high-risk pregnancy specialist and somatic trauma professional who guides women to improve their pregnancy complications so they can reduce their risk
Urinary Incontinence: The Last Taboo In Our Society
January 8, 2021
Luce Brett is the charming and hilarious author of the book PMSL: Or How I Literally Pissed Myself Laughing and Survived the Last Taboo to Tell
Could A Bleeding Disorder Be The Cause Of Your Heavy Period?
January 8, 2021
I am super excited to have Dr. Fiona Bethea and Jhon Velasco on the podcast to discuss bleeding disorders because I’ve never discussed this topic
The Primemester Protocol For Creating Superbabies
January 8, 2021
Dr. Cleopatra Kamperveen is the Fertility Strategist and Executive Director of The Fertility & Pregnancy Institute. She is a scientist and university professor who pioneered
Mercier Therapy For Pelvic Related Conditions
January 8, 2021
Dr. Jennifer Mercier is the creator of Mercier Therapy, deep pelvic visceral manipulation that will help to bring about better organ mobility and restore overall
Sexual Harassment: Why Female Sexual Empowerment Is Key To Ending It
January 8, 2021
Marina Ollero is a women’s sexuality coach and the founder of In a Woman’s Body, a global platform & movement created for women who want
Addressing Racial Bias In Maternal Healthcare
January 8, 2021
Kimberly Seals Allers is an award-winning journalist, five-time author, international speaker, strategist, and advocate for maternal & infant health. A former senior editor at ESSENCE
Menstrual Suppression Is Not The Answer
November 3, 2020
Laura Wershler is a sexual and reproductive health advocate, writer, and speaker with thirty years of experience working and volunteering for pro-choice organizations in Canada.
Why I Chose BHRT
Vashti Kanahele is a certified Integrative Women’s Health coach and environmental toxins educator. Vashti is a Lyme and Hashimoto’s warrior and enjoys working with women
How to Address Fibroids and When to Go the Surgical Route
Christine Garvin, MA, NE, is a Whole Health Coach based in Asheville, NC. She weaves together her personal health journey – including a fibroid surgery
Periods & Poops: How the Menstrual Cycle Affects the Digestive System
It’s fair to say that the subject of poop, and especially girls and women and pooping, is a little taboo. I don’t know about you,
The Four Phases of the Menstrual Cycle
Female bodies are cyclical by nature, producing varying quantities of hormones at different points in our monthly menstrual cycle. These hormone fluctuations create four distinct
How to Use CBD for Your Menstrual Cycle
Jenny Sansouci is a Brooklyn-based certified health coach, author, and creator of the wellness blog Healthy Crush, where she’s been writing since 2008. She’s a
Real Food for Conception & A Healthy Pregnancy
Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition and exercise. Her work is known
How To Track Your Cycle To Know If & When You’re Ovulating & When Your Period Will Arrive
Why should you track your cycle? Does it make sense to start tracking while we’re going through such a stressful time? What if your period
Irregular Cycles, Their Causes and Solutions
What if you have no idea when your next period will show up? If your period comes every few weeks, every few months, or some
Periods & The Menstrual Cycle 101
Many of us are chronically inflamed due to our diet and the stress in our lives. Many of us have conditions that have not been
The Un-doctored Truth About Birth Control
Mike Gaskins is a media writer/producer who began his journey as a women’s health advocate after a world-renowned physician lied to him about birth control