Esther Blum is an Integrative Dietitian and Menopause Expert who maintains a private practice where she helps women through menopause with nutrition, hormones, and self-advocacy.
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Should Everyone Take a Probiotic & Other Common Gut-Related Questions
September 19, 2022
Katie Morra is an Institute for Functional Medicine Certified Practitioner and Registered Dietitian specializing in gut and hormonal health. She’s the founder of a virtual
An Unconventional Approach to Fertility and IVF
September 12, 2022
Dr. Zaher Merhi is the founder and the medical director of Rejuvenating Fertility Center (RFC) and an internationally recognized fertility doctor, lecturer, editor, and grant
Hormonal Headaches and Migraines
September 5, 2022
Dr. Meg Mill is a Functional Medicine Practitioner, bestselling author, speaker, and host of the podcast A Little Bit Healthier, where she discusses things you
How to Arm Yourself Against Future Covid Strains
August 29, 2022
With nearly three decades of experience in the medical world, Dr. Tyna Moore, ND, DC, is a leading expert in holistic regenerative medicine and resilient
Why Is Vaginal Steaming So Controversial?
August 22, 2022
Keli Garza is the owner of Steamy Chick and the founder of the Peristeam Hydrotherapy Institute. Through her company, she raises awareness of the benefits
An Empowering Conversation with a Holistic OBGYN
August 15, 2022
Nathan Riley, MD, is a board-certified OBGYN and hospice and palliative care physician. Through his holistic OBGYN practice, Beloved Holistics, PCA, he serves women and
How Much Protein Do You Actually Need
August 8, 2022
How much protein should we be eating? What types of protein should we consume? Do our protein needs change throughout our life? Today’s guest, Dr.
How a Tongue Tie May be Behind Your Chronic Health Problems
August 1, 2022
Dr. Michael Geis is a traditional Osteopathic Physician specializing in Neuromuscular Medicine (NMM) and Osteopathic Manipulative Medicine (OMM). Dr. Geis’ residency training sets him apart
The Connection Between Myofunctional Disorders and Hormonal Health
July 26, 2022
Sara Mercier is a Certified Myofunctional Airway Specialist and has been practicing dental hygiene since 2014. Since being introduced to the world of myofunctional therapy
The Real Truth About Bioidentical Hormones
July 18, 2022
Dr. Rosensweet is the medical director of the Institute of Bioidentical Medicine and the co-chairman of the Coalition to Protect Bioidentical Hormones. He graduated from
A Comprehensive Approach To Vulvodynia & Vulvar Pain
Dr. Allyson Shrikhande is a board-certified Physical Medicine and Rehabilitation specialist, a leading expert on pelvic health, and a respected researcher, author, and lecturer. Dr.
A Holistic Psychiatrist’s Approach To Anxiety
Ellen Vora, MD is a holistic psychiatrist, acupuncturist, and yoga teacher who takes a functional medicine approach to mental health—considering the whole person and addressing
How To Recover From Toxic Mold Exposure
Bridgit Danner was working as an acupuncturist in Portland, Oregon when her health started to deteriorate. She learned a lot, tried a lot of things,
Postpartum Truths and How To Support Yourself In The 4th Trimester
Katie Bressack is an award-winning holistic health coach who specializes in women’s hormonal health. With her support, the women she counsels prepare their bodies for
Introduction to the Fertility Awareness Method
Nina Boyce is a certified Fertility Awareness Educator who teaches women how to use to use the fertility awareness method (FAM) for 99.9% effective birth
Your Chronic Illness Doesn’t Define Who You Are
Jenneh Rishe is a Registered Nurse who lives with endometriosis and several other chronic illnesses, and she is the founder of The Endometriosis Coalition and
The Hormone Testing That You Actually Need
Hormone testing can be completely overwhelming and confusing. Is it worth it to get your hormones tested? Which hormones do I test? When in your
Causes of Biological Aging and The Connection To Women’s Health
Kara Fitzgerald, ND, IFMCP is a naturopathic doctor and a leading voice in the intersection of nutrition, epigenetics, and aging. She is the author of
When Is The Right Time For Hormone Replacement Therapy?
Jill Chmielewski is a Registered Nurse, Certified Health Coach, Advocate for Aging Women, and Mom of Four who is on a mission to change the
Viewing Endometriosis As A Uniquely Traumatic Condition
Kat Smith is a former secondary school teacher who retrained in nutrition and biomedicine to help herself after spending 15 years with endometriosis and enduring