Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering adults who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges.
Get the answers you need to solve your period problems
Is perfectionism and codependency at the root of your health issues?
May 16, 2022
Victoria Albina (she/they) is a Certified Life Coach, UCSF-trained Family Nurse Practitioner, and Breathwork Meditation Guide with a passion for helping women realize that they
A Comprehensive Approach To Vulvodynia & Vulvar Pain
May 9, 2022
Dr. Allyson Shrikhande is a board-certified Physical Medicine and Rehabilitation specialist, a leading expert on pelvic health, and a respected researcher, author, and lecturer. Dr.
A Holistic Psychiatrist’s Approach To Anxiety
May 2, 2022
Ellen Vora, MD is a holistic psychiatrist, acupuncturist, and yoga teacher who takes a functional medicine approach to mental health—considering the whole person and addressing
How To Recover From Toxic Mold Exposure
April 25, 2022
Bridgit Danner was working as an acupuncturist in Portland, Oregon when her health started to deteriorate. She learned a lot, tried a lot of things,
Postpartum Truths and How To Support Yourself In The 4th Trimester
April 18, 2022
Katie Bressack is an award-winning holistic health coach who specializes in women’s hormonal health. With her support, the women she counsels prepare their bodies for
Introduction to the Fertility Awareness Method
April 11, 2022
Nina Boyce is a certified Fertility Awareness Educator who teaches women how to use to use the fertility awareness method (FAM) for 99.9% effective birth
Your Chronic Illness Doesn’t Define Who You Are
April 4, 2022
Jenneh Rishe is a Registered Nurse who lives with endometriosis and several other chronic illnesses, and she is the founder of The Endometriosis Coalition and
The Hormone Testing That You Actually Need
March 28, 2022
Hormone testing can be completely overwhelming and confusing. Is it worth it to get your hormones tested? Which hormones do I test? When in your
Causes of Biological Aging and The Connection To Women’s Health
March 21, 2022
Kara Fitzgerald, ND, IFMCP is a naturopathic doctor and a leading voice in the intersection of nutrition, epigenetics, and aging. She is the author of
When Is The Right Time For Hormone Replacement Therapy?
March 14, 2022
Jill Chmielewski is a Registered Nurse, Certified Health Coach, Advocate for Aging Women, and Mom of Four who is on a mission to change the
Period Positivity
Chella Quint is a Brooklyn-born, UK-based designer, writer, and performer. She coined the phrase ‘period positive’ in 2006 and founded #periodpositive to use humor and
Periods & Poops: How The Menstrual Cycle Affects The Digestive System
It’s fair to say that the subject of poop, and especially girls and women and pooping, is a little taboo. I don’t know about you,
The Four Phases of the Menstrual Cycle
Female bodies are cyclical by nature, producing varying quantities of hormones at different points in our monthly menstrual cycle. These hormone fluctuations create four distinct
How Three Sisters Became Hormone Hype Girls
Carly, Alaina, and Julie Beyar are the Founders of Balanced Beyars Health and the Power of Periodization program. They are three sisters who went from
The Business of Birth Control
Abby Epstein and Ricki Lake’s award-winning, critically acclaimed documentary The Business of Being Born debuted at the Tribeca Film Festival in 2007. With over 5
How Embodiment Supports your Hormonal Health
We are in a very unique moment in history where we are between two paradigms and the answer lies in you. – Nadia Munla Nadia
The Real Causes of Acne
Dr. Jordan Robertson is a Naturopathic Doctor, author and podcaster who is taking women’s health research and making it more accessible for the everyday woman.
What’s Normal for Tween & Teen Periods
Tara Ghosh is an Arvigo® Therapist and wellness expert passionate about empowering people with periods to feel strong whatever season of their life they are
How A Lack Of Body Literacy Is Harming Women
“You are the CEO of your health.” – Danielle Kepics Danielle Kepics is a family practice physician assistant and previously trained master’s level mental health
How Living In Sync With Your Menstrual Cycle Can Help You Address Common Period Problems
You have to become a trailblazer for your body and your life. This week we’re going back to basics and looking at how we can