Sara Korzeniewski is a registered dietitian and functional diagnostic nutrition practitioner. She suffered from hormone and digestive symptoms for years with few recommendations for relief.
Get the answers you need to solve your period problems
Why It’s So Hard For Women To Get A Diagnosis and Treatment
April 12, 2021
Georgie Kovacs is the founder of Fempower Health, the go-to resource serving women, their providers, and companies looking to build/improve on products for women. She
How To Achieve Weight Loss With PCOS
April 5, 2021
Today I’m joined by Tallene and Sirak Kalaygian, the founders of PCOS Weight Loss. Tallene is a PCOS Weight Loss registered dietitian and after she
What Are Bioidentical Hormones and How To Use Them
March 29, 2021
Brie Wieselman is a hormone balance and gut health specialist and is the clinical director of her online/virtual Functional Medicine Clinic where she and her
When It’s Not Just Endo – The Connection Between SIBO, IBS, IC and Endometriosis
March 22, 2021
Jessica Duffin is a certified women’s health coach who specializes in endometriosis and small intestine bacterial overgrowth (SIBO). Through her blog, podcast, and coaching she
Overcoming Estrogen Dominance
March 15, 2021
Magdalena Wszelaki is the founder of Hormones Balance, a thriving online community dedicated to helping women balance hormones naturally. Magdalena is a nutrition coach, certified
Causes of Sexual Pain & What To Do About It
March 8, 2021
Dr. Bat Sheva Marcus is the founder and director of Maze Women’s Sexual Health, the largest independent women’s sexual health center in the US. A
Are you dying to be a good mother?
March 1, 2021
This episode is a little different because we’re not talking about hormones or periods specifically, but we’re coming at them from a more indirect place.
Hormone Repair for Women Over 40
February 22, 2021
Dr. Lara Briden is a naturopathic doctor and author of the bestselling book, Period Repair Manual, and her newest book, Hormone Repair Manual, which is
How & Why Black Women Are Disproportionately Affected by Fibroids
February 15, 2021
Coach Gessie Thompson, also known as Coach Gessie, is a fibroids survivor and founder of TheDeToxNow.com, where she educates women on how to address inflammatory
Endometriosis 101
February 8, 2021
Cindy Dabrowska is a registered dietitian, Master of Applied Nutrition, endowarrior, and founder of “The Supportive Endo RD”. She is passionate about supporting endowarriors –
Period Queen
Period Preacher, Lucy Peach, is an award-winning West Australian folk singer with a parallel career in sexual health. With science, stories, and songs she wants
Misconceptions about Birth Control and How that Impacts Our Reproductive/Sexual Choices
Vienna Farlow is a Holistic Reproductive Health Practitioner and the founder of The Cuntsultant, Your Vagina’s Consultant. She is a fertility awareness educator, teaching how
Why I Chose BHRT
Vashti Kanahele is a certified Integrative Women’s Health coach and environmental toxins educator. Vashti is a Lyme and Hashimoto’s warrior and enjoys working with women
How to Address Fibroids and When to Go the Surgical Route
Christine Garvin, MA, NE, is a Whole Health Coach based in Asheville, NC. She weaves together her personal health journey – including a fibroid surgery
Periods & Poops: How the Menstrual Cycle Affects the Digestive System
It’s fair to say that the subject of poop, and especially girls and women and pooping, is a little taboo. I don’t know about you,
The Four Phases of the Menstrual Cycle
Female bodies are cyclical by nature, producing varying quantities of hormones at different points in our monthly menstrual cycle. These hormone fluctuations create four distinct
How to Use CBD for Your Menstrual Cycle
Jenny Sansouci is a Brooklyn-based certified health coach, author, and creator of the wellness blog Healthy Crush, where she’s been writing since 2008. She’s a
Real Food for Conception & A Healthy Pregnancy
Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition and exercise. Her work is known
How To Track Your Cycle To Know If & When You’re Ovulating & When Your Period Will Arrive
Why should you track your cycle? Does it make sense to start tracking while we’re going through such a stressful time? What if your period
Irregular Cycles, Their Causes and Solutions
What if you have no idea when your next period will show up? If your period comes every few weeks, every few months, or some