Esther Blum is an Integrative Dietitian and Menopause Expert who maintains a private practice where she helps women through menopause with nutrition, hormones, and self-advocacy.
Get the answers you need to solve your period problems
Should Everyone Take a Probiotic & Other Common Gut-Related Questions
September 19, 2022
Katie Morra is an Institute for Functional Medicine Certified Practitioner and Registered Dietitian specializing in gut and hormonal health. She’s the founder of a virtual
An Unconventional Approach to Fertility and IVF
September 12, 2022
Dr. Zaher Merhi is the founder and the medical director of Rejuvenating Fertility Center (RFC) and an internationally recognized fertility doctor, lecturer, editor, and grant
Hormonal Headaches and Migraines
September 5, 2022
Dr. Meg Mill is a Functional Medicine Practitioner, bestselling author, speaker, and host of the podcast A Little Bit Healthier, where she discusses things you
How to Arm Yourself Against Future Covid Strains
August 29, 2022
With nearly three decades of experience in the medical world, Dr. Tyna Moore, ND, DC, is a leading expert in holistic regenerative medicine and resilient
Why Is Vaginal Steaming So Controversial?
August 22, 2022
Keli Garza is the owner of Steamy Chick and the founder of the Peristeam Hydrotherapy Institute. Through her company, she raises awareness of the benefits
An Empowering Conversation with a Holistic OBGYN
August 15, 2022
Nathan Riley, MD, is a board-certified OBGYN and hospice and palliative care physician. Through his holistic OBGYN practice, Beloved Holistics, PCA, he serves women and
How Much Protein Do You Actually Need
August 8, 2022
How much protein should we be eating? What types of protein should we consume? Do our protein needs change throughout our life? Today’s guest, Dr.
How a Tongue Tie May be Behind Your Chronic Health Problems
August 1, 2022
Dr. Michael Geis is a traditional Osteopathic Physician specializing in Neuromuscular Medicine (NMM) and Osteopathic Manipulative Medicine (OMM). Dr. Geis’ residency training sets him apart
The Connection Between Myofunctional Disorders and Hormonal Health
July 26, 2022
Sara Mercier is a Certified Myofunctional Airway Specialist and has been practicing dental hygiene since 2014. Since being introduced to the world of myofunctional therapy
The Real Truth About Bioidentical Hormones
July 18, 2022
Dr. Rosensweet is the medical director of the Institute of Bioidentical Medicine and the co-chairman of the Coalition to Protect Bioidentical Hormones. He graduated from
What’s A Period and Do I Need One?
Terrible menstrual cycles have been perpetually normalized. From a young age, we’re told that it’s a fact of life that periods just suck. PMS, period
Give Birth Like a Feminist
Milli Hill is a writer and freelance journalist with a passion for women’s rights in childbirth and throughout their reproductive lives. She is a tireless
The Effect of Mold on Hormones
Dr. Nicole Huffman is a naturopathic medical doctor and she loves helping people with their hormones, autoimmune diseases, thyroid conditions, and fertility. She believes the
IUD Side Effects & How to Get Help If You Experience Them
Tamara Wilder is the founder of IUD Awareness and an admin of the IUD Side Effects Support Group on Facebook. After her body reacted very
Women, Sleep & Hormones
Dr. Leigha Saunders is a naturopathic doctor obsessed with all things sleep. She is the creator of The Sleep Fix, the program that helps women
Women are Not Small Men
Stacy T. Sims, Ph.D., is an applied researcher, innovator, and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions. During Stacy’s
Holistic Miscarriage & Abortion Education
Today’s episode covers a topic that is hardly ever talked about in the mainstream: miscarriage and abortion and how they affect a person’s physical health
How To Optimize Your Diet To Get The Most Out Of Your Exercise and Training
Kira Sutherland is an Australian Naturopath and Sports Nutritionist with more than 25 years in clinical practice. She divides her time between clients, lecturing at
Period Positivity
Chella Quint is a Brooklyn-born, UK-based designer, writer, and performer. She coined the phrase ‘period positive’ in 2006 and founded #periodpositive to use humor and
Periods & Poops: How The Menstrual Cycle Affects The Digestive System
It’s fair to say that the subject of poop, and especially girls and women and pooping, is a little taboo. I don’t know about you,