Esther Blum is an Integrative Dietitian and Menopause Expert who maintains a private practice where she helps women through menopause with nutrition, hormones, and self-advocacy.
Get the answers you need to solve your period problems
Should Everyone Take a Probiotic & Other Common Gut-Related Questions
September 19, 2022
Katie Morra is an Institute for Functional Medicine Certified Practitioner and Registered Dietitian specializing in gut and hormonal health. She’s the founder of a virtual
An Unconventional Approach to Fertility and IVF
September 12, 2022
Dr. Zaher Merhi is the founder and the medical director of Rejuvenating Fertility Center (RFC) and an internationally recognized fertility doctor, lecturer, editor, and grant
Hormonal Headaches and Migraines
September 5, 2022
Dr. Meg Mill is a Functional Medicine Practitioner, bestselling author, speaker, and host of the podcast A Little Bit Healthier, where she discusses things you
How to Arm Yourself Against Future Covid Strains
August 29, 2022
With nearly three decades of experience in the medical world, Dr. Tyna Moore, ND, DC, is a leading expert in holistic regenerative medicine and resilient
Why Is Vaginal Steaming So Controversial?
August 22, 2022
Keli Garza is the owner of Steamy Chick and the founder of the Peristeam Hydrotherapy Institute. Through her company, she raises awareness of the benefits
An Empowering Conversation with a Holistic OBGYN
August 15, 2022
Nathan Riley, MD, is a board-certified OBGYN and hospice and palliative care physician. Through his holistic OBGYN practice, Beloved Holistics, PCA, he serves women and
How Much Protein Do You Actually Need
August 8, 2022
How much protein should we be eating? What types of protein should we consume? Do our protein needs change throughout our life? Today’s guest, Dr.
How a Tongue Tie May be Behind Your Chronic Health Problems
August 1, 2022
Dr. Michael Geis is a traditional Osteopathic Physician specializing in Neuromuscular Medicine (NMM) and Osteopathic Manipulative Medicine (OMM). Dr. Geis’ residency training sets him apart
The Connection Between Myofunctional Disorders and Hormonal Health
July 26, 2022
Sara Mercier is a Certified Myofunctional Airway Specialist and has been practicing dental hygiene since 2014. Since being introduced to the world of myofunctional therapy
The Real Truth About Bioidentical Hormones
July 18, 2022
Dr. Rosensweet is the medical director of the Institute of Bioidentical Medicine and the co-chairman of the Coalition to Protect Bioidentical Hormones. He graduated from
The Four Phases of the Menstrual Cycle
Female bodies are cyclical by nature, producing varying quantities of hormones at different points in our monthly menstrual cycle. These hormone fluctuations create four distinct
How Three Sisters Became Hormone Hype Girls
Carly, Alaina, and Julie Beyar are the Founders of Balanced Beyars Health and the Power of Periodization program. They are three sisters who went from
The Business of Birth Control
Abby Epstein and Ricki Lake’s award-winning, critically acclaimed documentary The Business of Being Born debuted at the Tribeca Film Festival in 2007. With over 5
How Embodiment Supports your Hormonal Health
We are in a very unique moment in history where we are between two paradigms and the answer lies in you. – Nadia Munla Nadia
The Real Causes of Acne
Dr. Jordan Robertson is a Naturopathic Doctor, author and podcaster who is taking women’s health research and making it more accessible for the everyday woman.
What’s Normal for Tween & Teen Periods
Tara Ghosh is an Arvigo® Therapist and wellness expert passionate about empowering people with periods to feel strong whatever season of their life they are
How A Lack Of Body Literacy Is Harming Women
“You are the CEO of your health.” – Danielle Kepics Danielle Kepics is a family practice physician assistant and previously trained master’s level mental health
How Living In Sync With Your Menstrual Cycle Can Help You Address Common Period Problems
You have to become a trailblazer for your body and your life. This week we’re going back to basics and looking at how we can
An Integrative Approach to Breast Cancer
Around 1 in 8 women in the US will develop breast cancer in their lifetime. October is Breast Cancer Awareness Month in the US and
How To Get a PCOS Diagnosis and Effective Treatment
Dr. Natalie Underberg is a Functional Medicine Practitioner and the founder of The PCOS Doc. With a doctorate of Chiropractic and advanced training through the