What’s causing all your period issues? Find out now


July 14, 2023

From Burnout to Bliss: The Transformative Power of Embracing Joy

with podcast guest

Caroline Zwickson


Caroline Zwickson is a Certified Health Coach and Joy Mentor on a mission to reframe how we think about and cultivate joy in our lives. Drawing from her background in Counseling Psychology and her journey, she has discovered that when joy takes center stage, everything in our lives, including our careers, relationships, and health, works better. As the creator of Easy Joy, a transformative 28-day challenge, Caroline has guided countless individuals toward embracing simple, daily joy rituals that have the power to create lasting change. She is also the host of the podcast Joy Class, where she interviews inspiring thinkers and experts to unlock the secrets of consistent joy.

In this episode, Caroline and I talk about the need to shift the way we think about joy culturally, why many of us lose our natural connection to joy as we get older, what we can do to bring more joy into our lives intentionally, the power of discovering your individuality, and so much more!


  • The transformational moment that shifted Caroline’s perspective on joy
  • What happens to us when there’s a lack of joy in our lives
  • Caroline’s passion for empowering people to cultivate joy in their lives
  • The positive ripple effect of bringing more joy into your life
  • How your childhood experiences impact your optimism
  • Why many of us lose our effortless joy as we get older and how you can intentionally access your joy channels
  • Discovering your individuality and the things that bring you joy
  • Recognizing that sometimes joy is in the details and nuances
  • The differences between happiness and joy
  • How social media can start to block us from accessing joy in our everyday lives
  • Getting started with incorporating more joy into your life


Want even more hormone and
period lovin' content?

Bonuses include: Fix Your Period workbook to use alongside the actual book
Period Toolkit that includes a series of ebooks on vaginal steaming, how to use CBD for your menstrual cycle problems, seed cycling, how to use castor oil packs to support your period and fertility, and how to live in harmony with your cycle

You shouldn’t live in fear that you’ll be dealing with hellish symptoms forever. Suffering does not have to be a mandatory part of your journey – you have the power to bring about big change for yourself and begin a new chapter in your period story.

Take the quiz to unveil the real cause of your symptoms and start your journey toward periods that are “no big deal.”

Stasha Washburn

Bloody Brilliant Business

Stasha Washburn, The Period Coach, is the founder of Period Coaching School, international speaker, author of The Revolution Will Be Bloody and Bloody Brilliant Business,

Read More »
Medical Disclaimer
Information in this post and on this web site is provided for informational purposes only. The information is a result of practice experience and research by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your physician or another healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. This post may contain affiliate links. Click here to read my affiliate disclosure.