What’s causing all your period issues? Find out now


January 26, 2024

How to Treat Rosacea Naturally & Effectively

with podcast guest

Joy McCarthy


Joy McCarthy is a Holistic Nutritionist, founder of JoyousHealth.com, co-founder of Hello Joyous, and the author of three bestselling cookbooks: Joyous Health, The Joyous Cookbook, and Joyous Detox. She is also the host of the Joyous Health Podcast, where she interviews natural health experts worldwide. Not just an expert in her field, Joy is also a beacon of inspiration for those navigating the often tumultuous journey of skin conditions, particularly rosacea.

In this episode, we talk about Joy’s journey with rosacea, the transformative impact managing rosacea naturally had on her confidence and overall well-being, the need for an approach to treatment that includes whole-body solutions, the role of the skin microbiome, how our lifestyle affects our skin health, the connection between gut health and skin health, how you can better support your skin, and so much more! From ingredients to avoid in skincare to the impact of stress on skin conditions, we’re covering it all.


  • Why so many people end up treating their rosacea incorrectly
  • Joy’s experience with severe rosacea and its impact on her confidence
  • The holistic, integrative approach that finally helped Joy get her rosacea under control
  • What you need to know about the skin microbiome and its roles in regulating inflammation and forming a protective barrier
  • The connection between a mother and baby’s skin microbiome during pregnancy and after birth
  • Common elements that can alter or harm your skin microbiome
  • Why the acid mantle is crucial in maintaining a healthy skin microbiome
  • The interconnectedness of gut health and skin health and why you have to address both when tackling skin issues
  • The link between various skin conditions and the skin microbiome and signs of an altered microbiome
  • How aging and hormonal changes impact the skin microbiome
  • Practical tips for supporting your skin microbiome and acid mantle
  • Nutrition is a critical element that impacts your skin health
  • How phytonutrients support the gut and skin microbiomes
  • Why you should consider changing the way you shower and avoiding fragrances
  • Deceptive labeling practices and harmful ingredients in skincare products
  • Joy’s favorite skincare supplements
  • Advice for people struggling with skin issues


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Bonuses Include: The Fix Your Period Workbook to Use Alongside the Book
The Fix Your Period Toolkit includes a series of handouts on vaginal steaming, how to use CBD for your menstrual cycle problems, seed cycling, how to use castor oil packs to support your period and fertility, and how to live in harmony with your cycle!

Medical Disclaimer
Information in this post and on this web site is provided for informational purposes only. The information is a result of practice experience and research by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your physician or another healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. This post may contain affiliate links. Click here to read my affiliate disclosure.